Name: Playbook - thriive uk - Week 1 - Day 5 - Upper
Uploaded: 2021-09-21T21:06:08.740Z
Duration: 45 min
Description: Week 1 - Day 5 - Upper

1. chest press, 3 x 10 reps

2. overhead triceps, 3 x 10 reps

3. plank rows, 3 x 10 reps

4. hammer curls, 12 reps

5. [superset 1, 3 rounds]
- pull aparts, 12 reps

- single arm lateral raise, 12 reps

6. ski jumps, 3 x 30 seconds

Chest Press

Overhead Tricep Press

Plank Rows

Hammer Curls

Pull Aparts

Single Arm Lateral Raises

Superset 1

Ski Jumps

Week 1 - Day 5 - Upper

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 3 - Day 1 - Lower

Week 3 - Day 2 - Upper

Week 3 - Day 3 - Abs/HIIT

Week 3 - Day 4 - Lower

Week 3 - Day 5 - Upper

Week 4 - Day 1 - Lower

Week 4 - Day 2 - Upper

Week 4 - Day 3 - Abs/HIIT

Week 4 - Day 4 - Lower

Week 4 - Day 5 - Upper

Week 1 - Day 5 - Upper

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