Name: Playbook - thriive uk - Week 3 - Day 4 - Lower
Uploaded: 2021-09-21T21:06:08.797Z
Duration: 45 min
Description: Week 3 - Day 4 - Lower

1. goblet squats, 3 x 10 reps

2. split squats, 3 x 10 reps

3. deadlifts, 3 x 12 reps

4. [superset 1, 3 rounds]
- single leg glute bridge, 12 reps

- fire hydrants, 12 reps

5. [superset 2, 3 rounds]
- alternating lateral squats, 12 reps

- jumping lunges, 12 reps

6. bunny hops, 3 x 30 seconds

Goblet Squats

Split Squats

Deadlifts

Single Leg Glute Bridge

Fire Hydrants

Superset 1

Alternating Lateral Squats

Jumping Lunges

Superset 2

Bunny Hops

Week 3 - Day 4 - Lower

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 3 - Day 1 - Lower

Week 3 - Day 2 - Upper

Week 3 - Day 3 - Abs/HIIT

Week 3 - Day 5 - Upper

Week 4 - Day 1 - Lower

Week 4 - Day 2 - Upper

Week 4 - Day 3 - Abs/HIIT

Week 4 - Day 4 - Lower

Week 4 - Day 5 - Upper

Week 3 - Day 4 - Lower

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