Name: Playbook - thriive uk - Week 2 - Day 4 - Lower
Uploaded: 2021-09-21T21:06:08.768Z
Duration: 45 min
Description: Week 2 - Day 4 - Lower

1. curtsy lunges, 3 x 10 reps

2. step ups, 3 x 10 reps

3. squat pulses, 3 x 15 reps

4. [superset 1, 3 rounds]
- glute bridges, 12 reps

- single leg calf raise, 12 reps

5. [superset 2, 3 rounds]
- single leg hip thrusts, 12 reps

- hip abduction, 12 reps

6. bunny hops, 3 x 30 seconds

Curtsy Lunges

Step Ups

Squat Pulses

Glute Bridges

Single Leg Calf Raise

Superset 1

Single Leg Hip Thrusts

Hip Abduction

Superset 2

Bunny Hops

Week 2 - Day 4 - Lower

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 5 - Upper

Week 2 - Day 4 - Lower

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