Name: Playbook - thriive uk - Week 4 - Day 2 - Upper
Uploaded: 2021-09-21T21:06:08.814Z
Duration: 45 min
Description: Week 4 - Day 2 - Upper

1. plank down-ups, 3 x 10 reps

2. front raises, 3 x 10 reps

3. bent over tricep extension, 3 x 10 reps

4. bicep curl to overhead press, 3 x 10 reps

5. [superset 1, 3 rounds]
- bent over flies, 12 reps

- chest flies, 12 reps

6. flutter kicks to scissor kicks, 3 x 30 seconds

Plank Down-Ups

Front Raises

Bent Over Tricep Extension

Bicep Curl to Overhead Press

Bent Over Flies

Chest Flies

Superset 1

Flutter Kicks to Scissor Kicks

Week 4 - Day 2 - Upper

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 4 - Day 2 - Upper

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