Name: Playbook - thriive uk - Week 4 - Day 5 - Upper
Uploaded: 2021-09-21T21:06:08.830Z
Duration: 45 min
Description: Week 4 - Day 5 - Upper

1. single arm rows, 3 x 10 reps

2. tricep dips, 3 x 12 reps

3. bicep curls, 3 x 10 reps

4. single arm overhead press, 3 x 10 reps

5. [superset 1, 3 rounds]
- around the worlds, 12 reps

- alternating chest press, 12 reps

6. knee crushers, 3 x 30 seconds

Single Arm Rows

Tricep Dips

Bicep Curls

Single Arm Overhead Press

Around The Worlds

Alternating Chest Press

Superset 1

Knee Crushers

Week 4 - Day 5 - Upper

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 4 - Day 5 - Upper

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