Name: Playbook - thriive uk - Week 3 - Day 1 - Lower
Uploaded: 2021-09-21T21:06:08.781Z
Duration: 45 min
Description: Week 3 - Day 1 - Lower

1. hip thrusts, 3 x 10 reps

2. walking lunges, 3 x 10 reps

3. squat to b stance squat, 3 x 12 reps

4. [superset 1, 3 rounds]
- single leg RDLs, 12 reps

- squat jumps, 15 reps

5. [superset 2, 3 rounds]
- side lunges, 12 reps

- kickbacks, 12 reps

6. sprints, 3 x 30 seconds

Hip Thrusts

Walking Lunges

Squat to B Stance Squat

Single Leg RDLs

Squat Jumps

Superset 1

Alternating Side Lunges

Kickbacks

Superset 2

Sprints

Week 3 - Day 1 - Lower

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 1 - Lower

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 3 - Day 2 - Upper

Week 3 - Day 3 - Abs/HIIT

Week 3 - Day 4 - Lower

Week 3 - Day 5 - Upper

Week 4 - Day 1 - Lower

Week 4 - Day 2 - Upper

Week 4 - Day 3 - Abs/HIIT

Week 4 - Day 4 - Lower

Week 4 - Day 5 - Upper

Week 3 - Day 1 - Lower

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