Name: Playbook - thriive uk - Week 2 - Day 1 - Lower
Uploaded: 2021-09-21T21:06:08.745Z
Duration: 45 min
Description: Week 2 - Day 1 - Lower

1. RDLs, 3 x 10 reps

2. reverse lunges, 3 x 10 reps

3. kettlebell / dumbbell swings, 3 x 12 reps

4. [superset 1, 3 rounds]
- kneeling squats, 12 reps

- sumo squats, 12 reps

5. [superset 2, 3 rounds]
- jumping lunges, 30 seconds

- glute bridge hold, 30 seconds

6. plank ankle taps, 3 x 12 reps

RDLs

Reverse Lunges

Kettlebell / Dumbbell Swings

Kneeling Squats

Sumo Squats

Superset 1

Jumping Lunges

Glute Bridge Hold

Superset 2

Plank Ankle Taps

Week 2 - Day 1 - Lower

Week 1 - Day 1 - Lower

Week 1 - Day 2 - Upper

Week 1 - Day 3 - Abs/HIIT

Week 1 - Day 4 - Lower

Week 1 - Day 5 - Upper

Week 2 - Day 2 - Upper

Week 2 - Day 3 - Abs/HIIT

Week 2 - Day 4 - Lower

Week 2 - Day 5 - Upper

Week 2 - Day 1 - Lower

More workouts from thriive uk