Name: Playbook - The Simplest Self - Yoga for Hips + Low Back
Uploaded: 2023-04-23T19:48:50.999Z
Duration: 15 min
Description: Yoga for Hips + Low Back

A lower body/legs yin practice. Periods of silence, so if you like music or anything else to feel supported, that is most welcome. Props: a strap

Yoga for Hips + Low Back

That was perfect! Just the little hit and focus I needed plus very very very good tempo between moves and talk , bravo and thank you!

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Yoga for Hips + Low Back

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