Name: Playbook - The Simplest Self - Full Body Stretch For A Mid Day Break
Uploaded: 2023-04-23T19:48:50.871Z
Duration: 20 min
Description: Full Body Stretch For A Mid Day Break

Wonderful way to spend my lunch break.  Thank you!

Laura

This is the perfect class for when you want a full body stretch in just 20 minutes. Start at the feet and work your way up the body incorporating stretches for the shoulders, outer hips, inner thighs, quadriceps, and hamstrings. End with an accessible backbend and happy baby. Let me know how you feel in the comments below!

Full Body Stretch For A Mid Day Break

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That was perfect! Just the little hit and focus I needed plus very very very good tempo between moves and talk , bravo and thank you!

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Full Body Stretch For A Mid Day Break

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