The Simplest Self
The Simplest Self
/
20 Minutes & Under
Post Run Recovery
4.8
|
20 min
|
1 comment
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Mindfulness
Yoga
Stretching
Lower Body
Full Body
All Levels
Release and refresh the key muscles of your legs, hips, and shoulders with this yoga sequence post run. The practice begins with a focus on the feet and ankles, working up through the shoulders. We also release into the quadr
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Kim • 1y ago
Loved this post run or mobility yoga!
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