Name: Playbook - The Simplest Self - Yin Yoga for the Upper Body
Uploaded: 2023-04-23T19:48:50.959Z
Duration: 17 min
Description: Yin Yoga for the Upper Body

Upper body and shoulders are the target of this 15 minute Yin Yoga practice. Your class begins on laying on your belly with focus on neck and chest, then slowly building to variations of puppy pose, thread the needle, and eagle arm variations seated. You will leave the class feeling open and mobile in your upper body.

Yin Yoga for the Upper Body

That was perfect! Just the little hit and focus I needed plus very very very good tempo between moves and talk , bravo and thank you!

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Yin Yoga for the Upper Body

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