Name: Playbook - The Simplest Self - Yoga For Sadness
Uploaded: 2023-04-23T19:48:50.940Z
Duration: 15 min
Description: Yoga For Sadness

Laura

Yoga for Sadness. Utilize this 15 minute practice when you just need to do the least amount of movement as possible, but you know your nervous system is craving something. Stay close to the ground for this whole practice and lean into the sadness and the heavy emotions. Where there is shadow, there is light. You are allowed to feel all of the feelings.

Yoga For Sadness

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That was perfect! Just the little hit and focus I needed plus very very very good tempo between moves and talk , bravo and thank you!

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Yoga For Sadness

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