The Simplest Self
The Simplest Self
/
20 Minutes & Under
Chair Yoga to Check In With Your Body
5.0
|
15 min
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Mindfulness
Yoga
Stretching
Full Body
All Levels
A great practice to do any time! Whether you work at a desk most of the day, or just need something simple, requiring no yoga mat or props that can help you get into your body… this simple chair practice checks all the boxes.
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