Name: Playbook - The Simplest Self - Full Body Stretch
Uploaded: 2023-04-23T19:48:51.004Z
Duration: 15 min
Description: Full Body Stretch

Full body stretch for when you want to feel good in your body.
Optional props: a block or a blanket

Full Body Stretch

That was perfect! Just the little hit and focus I needed plus very very very good tempo between moves and talk , bravo and thank you!

Magali

Flowy Sun Salutation Variations

Yin Yoga for Anxiety

Wonderful way to spend my lunch break.  Thank you!

Laura

Full Body Stretch For A Mid Day Break

Lunge Salutations Yoga Practice

I absolutely loved this. It was exactly what I needed when I needed it 🙏🏼

Taylor

Yoga For Sadness

Chair Yoga to Check In With Your Body

Yin Yoga for the Upper Body

Yin Down Regulating from Fast Paced Lives

One of my favorites to come back to again and again

Full Body Stretch

More workouts from The Simplest Self