Name: Playbook - The Simplest Self - Pilates Flow: Core + Outer Hips
Uploaded: 2023-04-23T19:48:51.034Z
Duration: 20 min
Description: Pilates Flow: Core + Outer Hips

Testing the waters with a pilates flow, focusing on the core and outer hips. Props: a strap and a block.

Pilates Flow: Core + Outer Hips

That was perfect! Just the little hit and focus I needed plus very very very good tempo between moves and talk , bravo and thank you!

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Pilates Flow: Core + Outer Hips

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