The Simplest Self
The Simplest Self
/
20 Minutes & Under
Gentle Movements to Ease Anxiety
5.0
|
20 min
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Mindfulness
Yoga
Stretching
Full Body
All Levels
A yoga flow to ease anxiety. A good practice for when you feel triggered, but also for when you’ve had a really big meal and you’re feeling a little stressed about it - it’s going to help with digestion as well as help ground
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