Name: Playbook - The Lost Breed - POWER LEG DAY 100 REP SQUAT FINISHER
Uploaded: 2021-01-18T11:49:42.015Z
Duration: 60 min
Description: POWER LEG DAY 100 REP SQUAT FINISHER

Dahlin Sabey

Max Kapelus

With this workout we’re working on strengthening our hamstrings and glutes, we also threw in some power cleans to help with full body explosion and ended with a killer squat finisher.

30 Second Battle Ropes
-Every 10 seconds perform 5 Burpees

Battle Ropes W/ Burpees

-This exercise is primarily for your hamstrings
- Have a flat back & keep your legs slightly bent. Lower the bar until you feel a good stretch in your hamstrings & come back up. 
- Keep the bar close to your thighs and shins.

Barbell RDL

Resistance Sprints W/ Alternating Knee Drive

RDL’s superset with Resistance Sprints

- Start at the bottom and explode up squeezing your glutes at the top of the rep.

Glute Bridges

Power Cleans

- Perform 10 box Squats every minute for 10 minutes
- Add Weight Every 3 Sets!

Box Squats

POWER LEG DAY 100 REP SQUAT FINISHER

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Chris

Heath

Auxx

Jump Training (Increase Vertical)

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Russell

hector 

Ruben

Chest Mayhem! 😤

Logan Mcdonnell

Heath Nepstad

Cory

Arm Blaster! Vol.1 💪🏼

Eleazar

Enriq

Kobe

Killer Arm Workout! 💪🏼

Deadlifts into a high box jump is tough. 10/10

Scott L

Dylan Eric Arthur Jones

Mikey Gonzalez

Athletic Training Workout

Joe DiSaia Jr.

Damon

Concrete Abs!

Ryan

Cobra back!🐍

I hope that you will upload new workouts!💪🏻

POWER LEG DAY 100 REP SQUAT FINISHER

Community

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