Name: Playbook - The Lost Breed - Chest Mayhem! 😤
Uploaded: 2021-01-18T11:44:56.379Z
Duration: 60 min
Description: Chest Mayhem! 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Russell

hector 

Ruben

Perform 100 Reps at 50% of your bench max. Complete these reps in as few sets as possible

-Keep your chest up throughout the movement
-When you touch your chest, drive your feet downward and reverse 
 the movement
-Lock out the elbows WITHOUT losing your arch

Bench Press

-Make sure to squeeze chest at the top of the rep
-Increase weight after each set

Incline DB Bench Press

-Always keep a slight bend in the elbows and never lower the weight 
 to the point where you get any sort of pain and pressure at the front 
 of the shoulder joint
-Ensure you maintain some tension in your abs and don’t allow your 
  lower back to arch excessively

Cable Flies

Incline Bench Press

Chest Mayhem! 😤

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

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I hope that you will upload new workouts!💪🏻

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Chest Mayhem! 😤

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