Name: Playbook - The Lost Breed - Killer Arm Workout! 💪🏼
Uploaded: 2021-01-18T11:47:34.064Z
Duration: 60 min
Description: Killer Arm Workout! 💪🏼

Eleazar

Enriq

Kobe

LisaMarie Barrozo

This shit had my arms cooked out after great workout

Seth

Mateo

Silas Brown

Avian Chester

Keldon Reese Marmolejo

It was amazing. This really motivated me to loose weight but get big and stronger💪🏼

Jonathan

Russell

Did this workout yesterday and I can still fill the pump love it!!! TLB FAM!!

Jesus

Francisco Sarmento

christian

Joey

hector 

Arms are dead! If you go 100% you’ll feel ALL the gains! Looking forward to continue using this app

Noel

loved it. i feel amazing when i’m done!!

Caden Peretti

I had the most intense pump ever shit was absolutely brazy

Chris

-While holding the upper arms stationary, curl the weights forward 
 while contracting the biceps as you breathe out
-Continue the movement until your biceps are fully contracted and 
 the bar is at shoulder level. Hold the contracted position for a second 
 and squeeze the biceps hard

Barbell Curl

-Focus on keeping the elbow stationary and only moving your 
 forearm

DB Hammer Curls

Single Arm Preacher Curl

Rope Curls

-Place hands slightly closer than shoulder width apart
-Control the weight on the way down and explode up using triceps
-Increase weight after each set

Close Grip Bench Press

-If you want to keep more tension in the triceps, don’t lock the 
 elbows out entirely
-Imagine there’s a screw running through your elbow and don’t allow 
 them to move in front of the body as you extend at the bottom of the 
 movement
-Ensure the shoulder blades don’t tilt forward as you extend the 
  elbows

Rope Tricep Push Down

-Elbows should be in close to your head and the arms should be 
 perpendicular to the floor with the knuckles aimed at the ceiling. 
-Slowly lower the rope behind your head as you hold the upper arms 
 stationary
-Inhale as you perform this movement and pause when your triceps 
 are fully stretched

Overhead Tricep Rope Extensions

Tricep Rope Extension Superset

-Bend over 90 degrees with your knee & hand on the bench. 
-Keep elbow close to the body and fully extend arm behind you
- Perform 10 Reps on each arm

DB Kickbacks

Killer Arm Workout! 💪🏼

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Heath

Auxx

Jump Training (Increase Vertical)

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Killer Arm Workout! 💪🏼

Community

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