Name: Playbook - The Lost Breed - Concrete Abs!
Uploaded: 2021-01-18T11:49:32.586Z
Duration: 15 min
Description: Concrete Abs!

Heath

Joe DiSaia Jr.

Damon

Is there another different set. Or just this one workout?

Russell

Logan Mcdonnell

Chris

Noel

Nicolas Marin

Austin Greene

Perform each exercise back to back for 20 reps, once you complete all exercises this completes 1 set. You have 4 total sets!

-Perform as many reps as you can throughout each set

Sit Ups

-Place your hands under your glutes with your palms facing down
-Keep your legs as straight as possible, and hold a dumbbell between 
  your feet if you want added resistance

Leg Raises

-Twist your torso to the right side until your arms are parallel with the 
 floor while breathing out
-Hold the contraction for a second and move back to the starting 
 position while breathing out. Now move to the opposite side 
 performing the same techniques you applied to the right side

Russian Twists

-Perform as many reps as you can throughout the 20 sec set

Alternating Planks

Concrete Abs!

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Auxx

Jump Training (Increase Vertical)

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

hector 

Ruben

Chest Mayhem! 😤

Heath Nepstad

Cory

Arm Blaster! Vol.1 💪🏼

Eleazar

Enriq

Kobe

Killer Arm Workout! 💪🏼

Deadlifts into a high box jump is tough. 10/10

Scott L

Dylan Eric Arthur Jones

Mikey Gonzalez

Athletic Training Workout

Ryan

Cobra back!🐍

I hope that you will upload new workouts!💪🏻

Concrete Abs!

Community

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