Name: Playbook - The Lost Breed - Jump Training (Increase Vertical)
Uploaded: 2021-01-18T11:49:36.088Z
Duration: 60 min
Description: Jump Training (Increase Vertical)

Chris

Heath

Auxx

Today we’re gonna work on some plyometrics and then finish off with 2 strength movements.

3 sets on each leg 

Here we’re focusing on our single leg balance and coordination. 

Prepping our body for bigger jumps.

Single Leg Hurdle With Skater Jump

Perform a vertical tuck jump right into a broad jump 

*be quick off the floor

Tuck Jump Into Broad Jump

Progress in box height every set

Start in a kneeling position, explode onto your feet, when your feet hit the floor quickly  jump onto the box using max effort.

Kneeling jump into box jump

Perform a broad jump into a box jump at max height

Broad jump into box jump

-Squat down 90 degrees onto a bench or a box.
-Controlled on the way down & explode on the way up

Box Squats

-Keeping a neutral spine throughout the lift is vital, and thus it is 
 important you set up right. Note that while your spine has a natural 
 curve to it, that curve should not be over exaggerated
-All of your weight should be on your heels and mid foot
-At the top of the movement, you should be standing tall and proud 
  with your chest open
-At the top, do not hyper extend and lean back

Deadlifts

Jump Training (Increase Vertical)

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Russell

hector 

Ruben

Chest Mayhem! 😤

Logan Mcdonnell

Heath Nepstad

Cory

Arm Blaster! Vol.1 💪🏼

Eleazar

Enriq

Kobe

Killer Arm Workout! 💪🏼

Deadlifts into a high box jump is tough. 10/10

Scott L

Dylan Eric Arthur Jones

Mikey Gonzalez

Athletic Training Workout

Joe DiSaia Jr.

Damon

Concrete Abs!

Ryan

Cobra back!🐍

I hope that you will upload new workouts!💪🏻

Jump Training (Increase Vertical)

Community

More workouts from The Lost Breed