Name: Playbook - The Lost Breed - Arm Blaster! Vol.1 💪🏼
Uploaded: 2021-01-18T11:49:08.865Z
Duration: 80 min
Description: Arm Blaster! Vol.1 💪🏼

Logan Mcdonnell

Heath Nepstad

Cory

Chris

I can’t thank the lord enough for you guys! Truly a blessing to find you guys! Work work work🗣🙏🔥

Noel

max went up from 250lbs to 275 and i did the 30 day shred!!

Caden Peretti

Barbell Preacher Curl

-Place hands slightly closer than shoulder width apart
-Control the weight on the way down and explode up using triceps
-Increase weight after each set

Close Grip Bench Press

Arm Circuit 1

Single Arm Preacher Curl

-Bend over 90 degrees with your knee & hand on the bench. 
-Keep elbow close to the body and fully extend arm behind you
- Perform 10 Reps on each arm

DB Kickbacks

Arm Circuit 2

- Increase weight after each set
*If you don’t have access to this bar substitute with Dumbbells

Overhead Tricep Extension

Standing Cable Curl

Arm Circuit 3

-If you want to keep more tension in the triceps, don’t lock the 
 elbows out entirely
-Imagine there’s a screw running through your elbow and don’t allow 
 them to move in front of the body as you extend at the bottom of the 
 movement
-Ensure the shoulder blades don’t tilt forward as you extend the 
  elbows

Tricep Pushdown

-Use your arms to grab the barbell with a supinated grip (palms 
  facing up) at about shoulder width apart or slightly closer from each 
  other
-Slowly begin to lift the barbell upwards and exhale. Hold the 
  contracted position for a second as you squeeze the biceps
-Slowly begin to bring the barbell back to the starting position as 
  your breathe in

Spider Curls

Arm Circuit 4

Arm Blaster! Vol.1 💪🏼

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Heath

Auxx

Jump Training (Increase Vertical)

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Arm Blaster! Vol.1 💪🏼

Community

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