Name: Playbook - The Lost Breed - ATHLETE WORKOUT (Plyometric Workout)
Uploaded: 2021-01-18T11:44:47.906Z
Duration: 60 min
Description: ATHLETE WORKOUT (Plyometric Workout)

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

Auxx

Robin

Sickening. Feeling more athletic already!

Nelson

Increase athleticism, explosion & vertical jump with this plyometric workout.

-Perform 2 lateral hurdle steps right into a skater jump.
- 4 each side completes 1 set

Lateral Hurdles W/ Skater Jump

Complete these two exercises back to back and then rest for 90 seconds.

Med Ball Jump Slam

Lateral Hurdles W/ Skater Jump & Med Ball Jump Slams

- Perform quick lateral jumps over a hurdle. 
- They key is to be as quick off the floor as possible

Lateral Hurdle Jumps

Skater Bounds W/ Single Leg Hurdle Jumps

-Perform a depth drop on to 1 leg off a bench or box. When you land push off that leg laterally and land on two feet. This will put you in position to immediately perform a hurdle jump into a box jump
-3 sets of 2 with left leg lateral step
-3 sets of 2 with right leg lateral step

Depth Drop- Lateral Side Step- Hurdle Jump- Box Jump

Perform the step ups for 5 seconds when your 5 seconds are up go right into 2 continuous broad jumps

Alternating Step Up into 2 Broad Jumps

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Chris

Heath

Jump Training (Increase Vertical)

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Russell

hector 

Ruben

Chest Mayhem! 😤

Logan Mcdonnell

Heath Nepstad

Cory

Arm Blaster! Vol.1 💪🏼

Eleazar

Enriq

Kobe

Killer Arm Workout! 💪🏼

Deadlifts into a high box jump is tough. 10/10

Scott L

Dylan Eric Arthur Jones

Mikey Gonzalez

Athletic Training Workout

Joe DiSaia Jr.

Damon

Concrete Abs!

Ryan

Cobra back!🐍

I hope that you will upload new workouts!💪🏻

ATHLETE WORKOUT (Plyometric Workout)

Community

More workouts from The Lost Breed