Name: Playbook - The Lost Breed - Big Chest Day 😤
Uploaded: 2021-01-18T11:48:38.698Z
Duration: 60 min
Description: Big Chest Day 😤

LisaMarie Barrozo

Andis Ma

FELICIA

Igor Gajewski

Maybe make a longer sustained workout along with this one

Jonathan 

Nejc

Man this thing makes my arms burn then my chest it makes me feel like I did it wrong but I went by the instructions and I still fell good after this intense work out!!!!!!!! #GET BIGGGG!!!!💪💪

Benjamin

Dylan Muse

Jun Sheng Lim

that was a great chest workout needed something different you guys are great thanks for the content

ethan leasure

Jesus

Andrew

Russell

Best workout and best trainers I’ve ever had!!!

Heath

Jerome Dawn Jr.

Jesse

The chest is on fire🔥🔥🔥 what a great workout!!!

Austin 

Cory

Logan Mcdonnell

Noel

Nicolas Marin

This chest workout we will be working on building strength as well as getting that nice aesthetic look for our chest! 

Throughout the chest workout we’ll be doing progression sets and drop sets on certain exercises. This will put our pec muscles in shock and get them to grow!

Incline Bench Press

20 Reps = 1 set
Start with 5 reps at a fairly heavy weight then drop the weight lighter and get another 5 reps. Put the weight back on get another 5 reps and then drop the weight lighter again and finish your last five reps. 

Here’s the weight I did 
20 reps = 1 set 
225 for 5 reps 
185 for 5 reps 
225 for 5 reps 
185 for 5 reps

Bench Press

Make sure to squeeze at the top and stretch at the bottom of every rep.

*On your last set get your ten reps then immediately lighten the weight and get anywhere from 10-20 reps.

Cable Flies

Increase Weight Every Set!

On your last set get your 6 reps then immediately lighten the weight and get anywhere from 8-15 reps

Incline Dumbbell Press

Big Chest Day 😤

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Chris

Auxx

Jump Training (Increase Vertical)

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Big Chest Day 😤

Community

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