Name: Playbook - The Lost Breed - Back Attack!
Uploaded: 2021-01-18T11:49:59.069Z
Duration: 70 min
Description: Back Attack!

Ryan

Russell

Cobra back!🐍

I hope that you will upload new workouts!💪🏻

Beni

Breno De Faria

hector 

Best back workout I have ever been through‼️‼️

Joann

Ruben

Tommy

Noel

Chris

-Increase Weight Each Set
-Make sure to always use proper form
-Stretch all the way down

Weighted Pull Ups

-Increase Weight Every Set
-Concentrate on squeezing the back muscles once you reach the full 
  contracted position
-Make sure that the force is performed with the back muscles and not 
  the arms
-The upper torso should remain stationary and only the arms should 
  move

Single Arm DB Rows

-Increase Weight each set 
-Full stretch, pull in and Squeeze your back

Seated Wide Grip Cable Row

Perform 12 Reps of wide grip then go right into 12 Reps of close grip.

-Concentrate on squeezing the back muscles once you reach the full 
  contracted position
-The upper torso should remain stationary and only the arms should 
  move. 
-The forearms should do no other work except for holding the 
  bar; therefore do not try to pull down the bar using the forearms

Lat Pull Down

-Keep some tone through your abdominals as you pull the bar into 
 your body to ensure you don’t arch excessively through the spine
-Don’t allow momentum to dictate the movement, control the weight 
  throughout the entirety of each rep

Close Grip Lat Pull Down

Wide Grip/ Close Grip Lat Pull Down

Back Attack!

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Heath

Auxx

Jump Training (Increase Vertical)

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Back Attack!

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