Name: Playbook - The Lost Breed - Athletic Training Workout
Uploaded: 2021-01-18T11:47:41.245Z
Duration: 60 min
Description: Athletic Training Workout

Deadlifts into a high box jump is tough. 10/10

Scott L

Dylan Eric Arthur Jones

Mikey Gonzalez

Noel

Lower Body Strength & Plyometric Training

-Start with one foot on an elevated surface
-Make sure to pump your arms in order to increase speed and 
 intensity

Alternating Foot Taps

-Make sure to explode at the top of the rep

Jump Squats

-Perform as many reps as possible in the 15 second set

Line Hops

Warm-up Circuit

Perform 6 box Squats then complete 2 running box jumps

-Squat down 90 degrees onto a bench or a box.
-Controlled on the way down & explode on the way up

Box Squats

-3 to 5 step running approach 
-Jump off the ground fast & powerful

Running Box Jump

Box Squat x Running Box Jump

-3 Deadlifts and 1 Box Jump = 1 Set
-If you don’t have a trap bar use dumbbells

Trap Bar Deadlift To Box Jump

-This exercise focuses on our single leg strength

DB step up W/ Shoulder Press

1 kneeling tuck jump right into 3 broad jumps = 1 set

Kneeling Tuck Jump To 3 Broad Jumps

Athletic Training Workout

Awesome workout. Just started working out again. I’ve been dieting and have dropped 27th in a month, this workout will for sure help improve this journey for me! Thanks guys!

Nathan

This is the best. Post some full body workouts please. You guys rock

Jesse

ATHLETE WORKOUT (Plyometric Workout)

Dahlin Sabey

Max Kapelus

POWER LEG DAY 100 REP SQUAT FINISHER

Chris

Heath

Auxx

Jump Training (Increase Vertical)

LisaMarie Barrozo

Andis Ma

FELICIA

Big Chest Day 😤

Change up the first or second 100 reps of bench press into lower sets and reps into heavier.

Athletic Training Workout

Community

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