Aleksandra

Leydimar

Awesome!! Getting some resistance 😄💪🏻

Daniela

Had to take a rest day yesterday because soreness, so I’m doing double challenge day today. Totally an abs annihilator 😭

Vanessa

Loved how fast this one was. Needed that reprieve. Feeling the burn tho. Definitely inspired to train Core more regularly!

Adele

Just like the game, you’ll perform exercise 1, then exercise 1 & 2, then exercise 1,2, & 3 etc. till you reach exercise 5.
• 10 crunches
• 10 hollow body starfish crunches
• 10 reverse crunches
• 10 bicycle crunch
• 10 hanging leg raise

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

• 10 crunches
• 10 hollow body starfish crunches

Hollow Body Starfish Crunch

1 + 2

• 10 crunches
• 10 hollow body starfish crunches
• 10 reverse crunches

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse Crunches

1 + 2+ 3

• 10 crunches
• 10 hollow body starfish crunches
• 10 reverse crunches
• 10 bicycle crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

1 + 2 + 3+ 4

• 10 crunches
• 10 hollow body starfish crunches
• 10 reverse crunches
• 10 bicycle crunch
• 10 hanging leg raise

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging Tuck Leg Raises

1 + 2+ 3+ 4+ 5

Day 7: Add "on" challenge

Second time doing this! I could barely get through it the first time and I took lots of rest, this time it felt almost too easy 🥰

Fatma Fahmy

Is though. But what is the different between reverse crunch and leg raise.i felt is the same. And my shoulder and neck hurt.

Carolcarine

Hssan Moaminah

Day 1: 400 Rep Challenge

Sixto

Day 2: Calisthenics Core

Second round, still hard. Only one rep but keep going 😀

So hard but worth it. Starfish always is the hardest for me. One round takes about 10 mins.

Peppi

I didn’t think I’d do all 3 tbh, so I’m happy about it, definitely took a lot more rest between each round and 5-10 second breathers between each exercise

Day 3: Core Pyramid

Awesome!! 🙌 hollow body starfish crunch still he hardest for me 💪🏻

First was Starfish, now is Hollow Starfish, now I am dead Starfish 😆Took me way longer than 10 mins .

Did this one at home today!! Really challenging

Day 4: Oblique Focused

This challenge did wonders for my core! This one felt so doable!!!

Christian Guerrero

Day 5: 7 min. plank challenge

Day 6: 6 min. core

Definitely tough adding weights on & especially after a weights work out. Great stuff

Day 8: Weighted Abs

Pretty tough, wore shoes that had better grip for seasaw plank made a huge difference, but is that cheating 🤓

Didn’t do very well on side plank rotation… my foot wasn’t helping … will practise a bit more.. the rest of great! 😊

Liesel

Day 9: Calisthenics Abs

Ilgar100

Day 10: Core Pyramid

Super hard ! But I did it :) my arms got a nice work out too

What a beautiful burn 😜 🔥 
Wow that was tough, but just what I wanted for today! 
💪🔥👏

Day 11: Planks!

Day 12: 7 min. of Planks!

Single leg V snaps 😳 still not strong enough… apart from that I loved it 🥰

Thai one was kinda deceiving lol I started, thinking this one was only somehow 6 minutes (note the title 😝) but got to the last exercise and noticed the “60 rest” & realized I had yet to do 2 more rounds! 🤦‍♀️ 😜 
…but it was a good one! 👏 🙃

Good hard. Feeling much stronger than when I started the challenge. Great stuff

Day 13: 6 min Core

Great and fun!!! 🤩 couldn’t do 5’… I’ll start over the 14 day challenge again 😀

Great fun challenge. Made it to 2m20 on full high plank. Abs just so tired from so much hard core work everyday haha will keep trying that one to get the whole song done. Thanks for this one LittleT 👏 really enjoyed it 👍👍

My plank record was 1:36 in Feb. I made it until 2:30 ish this time. The rest I had to do knee plank. All 14 days done, it’s a fun challenge!

Day 7: Add "on" challenge

Community

More workouts from Taylor Mei