3 rounds of the following:
Reverse plank x 30 sec.
Side plank dips x 15 (each side)
Plank commandos x 10 (each side)
Plank Seesaw x 15 (each side)
Spider mtn. climbers x 15 (each side)
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Peppi โข 17d ago
Super hard ! But I did it :) my arms got a nice work out too
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Daniela โข 2mo ago
Very nice ๐
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Liesel โข 2mo ago
What a beautiful burn ๐ ๐ฅ
Wow that was tough, but just what I wanted for today!
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Vanessa โข 2mo ago
I feel my core strength have been improved greatly. Few more days to go. If you are following this challenge like I do, keep at it, you can finish it!! ๐ช
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