Name: Playbook - Taylor Mei - Day 12: 7 min. of Planks!
Uploaded: 2024-06-03T13:18:39.170Z
Duration: 7 min
Description: Day 12: 7 min. of Planks!

Daniela

1-2 rounds (alt 30 seconds exercise and 30 second plank) 
Hollow body starfish crunches 
Plank hold
Tuck jacks
Plank Hold 
90-90 crunches
Plank Hold 
High plank shoulder taps
Plank Hold 
Penguin Waddles 
Plank Hold 
Straight arm straight leg crunches 
Plank Hold 
Around the world crunches 
Plank Hold

1-2 rounds (alt 30 seconds exercise // 30 second plank): 
Hollow body starfish crunches 
Plank hold
Tuck jacks
Plank Hold 
90-90 crunches
Plank Hold 
High plank shoulder taps
Plank Hold 
Penguin Waddles 
Plank Hold 
Straight arm straight leg crunches 
Plank Hold 
Around the world crunches 
Plank Hold

Hollow Body Starfish Crunch

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

Tuck Jacks

- Keeping your chin tucked, knees bent to 90 degrees and stacked over hips
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

90-90 Crunches

- Start in a high plank position
- Take one hand off the floor and touch your opposite shoulder
- Alternating each rep
- Keep your body squared and core engaged

High Plank Shoulder Taps

Penguin Waddle

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Circle up and around in one direction 
- Lower back stays in contact with the pad or floor
- Repeat the opposite direction

Around The World Crunches

7 Min. Plank Challenge

Day 12: 7 min. of Planks!

Second time doing this! I could barely get through it the first time and I took lots of rest, this time it felt almost too easy 🥰

Fatma Fahmy

Is though. But what is the different between reverse crunch and leg raise.i felt is the same. And my shoulder and neck hurt.

Carolcarine

Hssan Moaminah

Day 1: 400 Rep Challenge

Sixto

Day 2: Calisthenics Core

Second round, still hard. Only one rep but keep going 😀

So hard but worth it. Starfish always is the hardest for me. One round takes about 10 mins.

Peppi

I didn’t think I’d do all 3 tbh, so I’m happy about it, definitely took a lot more rest between each round and 5-10 second breathers between each exercise

Day 3: Core Pyramid

Awesome!! 🙌 hollow body starfish crunch still he hardest for me 💪🏻

First was Starfish, now is Hollow Starfish, now I am dead Starfish 😆Took me way longer than 10 mins .

Did this one at home today!! Really challenging

Leydimar

Day 4: Oblique Focused

This challenge did wonders for my core! This one felt so doable!!!

Christian Guerrero

Day 5: 7 min. plank challenge

Day 6: 6 min. core

Aleksandra

Awesome!! Getting some resistance 😄💪🏻

Day 7: Add "on" challenge

Definitely tough adding weights on & especially after a weights work out. Great stuff

Adele

Day 8: Weighted Abs

Pretty tough, wore shoes that had better grip for seasaw plank made a huge difference, but is that cheating 🤓

Didn’t do very well on side plank rotation… my foot wasn’t helping … will practise a bit more.. the rest of great! 😊

Liesel

Day 9: Calisthenics Abs

Ilgar100

Day 10: Core Pyramid

Super hard ! But I did it :) my arms got a nice work out too

What a beautiful burn 😜 🔥 
Wow that was tough, but just what I wanted for today! 
💪🔥👏

Day 11: Planks!

Single leg V snaps 😳 still not strong enough… apart from that I loved it 🥰

Thai one was kinda deceiving lol I started, thinking this one was only somehow 6 minutes (note the title 😝) but got to the last exercise and noticed the “60 rest” & realized I had yet to do 2 more rounds! 🤦‍♀️ 😜 
…but it was a good one! 👏 🙃

Good hard. Feeling much stronger than when I started the challenge. Great stuff

Day 13: 6 min Core

Great and fun!!! 🤩 couldn’t do 5’… I’ll start over the 14 day challenge again 😀

Great fun challenge. Made it to 2m20 on full high plank. Abs just so tired from so much hard core work everyday haha will keep trying that one to get the whole song done. Thanks for this one LittleT 👏 really enjoyed it 👍👍

My plank record was 1:36 in Feb. I made it until 2:30 ish this time. The rest I had to do knee plank. All 14 days done, it’s a fun challenge!

Day 12: 7 min. of Planks!

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