Name: Playbook - Taylor Mei - Day 4: Oblique Focused
Uploaded: 2024-04-07T13:36:20.377Z
Duration: 10 min
Description: Day 4: Oblique Focused

First was Starfish, now is Hollow Starfish, now I am dead Starfish 😆Took me way longer than 10 mins .

Peppi

Did this one at home today!! Really challenging

Leydimar

Feeling super good after completed!! But while I’m doing it 😳 it’s been difficult and lots of rest in between. Building strength that’s my goal 😃

Daniela

Liesel

So much pain 4 days in haha good hard. Thank you

Adele

It gets harder, but also easier. I didn’t have time to squeeze this daily challenge in the morning, so night work out is it 🫡

Vanessa

3 rounds of the following (everything is each side for reps):
• 15 DB Russian twists
• 15 high plank to toe tap reach
• 15 hollow body starfish crunches
• 20 plank dips
• 20 hollow body circles
• 15 iso bicycle crunches
• 10 oblique tuck leg raises

3 rounds: all exercises are each side!
• 15 DB Russian twists
• 15 high plank to opposite toe taps
• 15 hollow body starfish crunches
• 20 plank dips
• 20 hollow body circles
• 15 ISO bicycle crunches
• 10 oblique tuck leg raises

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side
- Keep your core engaged

DB Russian Twist

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- Alternating sides

High Plank to Opposite Toe Taps

Hollow Body Starfish Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Dips

Hollow Body Leg Circles

- Lay on your back with you hands at your head
-Raise and tuck one knee to the top of a bicycle position
- Rotate the opposite elbow towards your knee and perform the iso bicycle crunch

ISO bicycle crunches

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging Oblique Knee Tuck Raises

Oblique Focused

Day 4: Oblique Focused

Christelle

Sofia

Day 1: 400 Rep Challenge

The first 3 exercises strained my neck a bit, I am more sensitive to it though, would be great to have exercise relax the neck afterwards.

That hollow body hold gets me every time 😅 doesn't matter if I'm fresh into a workout or it's in my last set! But hey- I got 'er done!

Bobbi

Hssan Moaminah

Day 2: Calisthenics Core

So hard but worth it. Starfish always is the hardest for me. One round takes about 10 mins.

I didn’t think I’d do all 3 tbh, so I’m happy about it, definitely took a lot more rest between each round and 5-10 second breathers between each exercise

Fatma Fahmy

Day 3: Core Pyramid

This challenge did wonders for my core! This one felt so doable!!!

Christian Guerrero

Day 5: 7 min. plank challenge

Day 6: 6 min. core

Aleksandra

Awesome!! Getting some resistance 😄💪🏻

Day 7: Add "on" challenge

Definitely tough adding weights on & especially after a weights work out. Great stuff

Day 8: Weighted Abs

Didn’t do very well on side plank rotation… my foot wasn’t helping … will practise a bit more.. the rest of great! 😊

I was laughing through the log roll exercise. Whenever I want to give up, I remind myself I’m training my core so I will be able to do a handstand one day.

Day 9: Calisthenics Abs

Ilgar100

Day 10: Core Pyramid

What a beautiful burn 😜 🔥 
Wow that was tough, but just what I wanted for today! 
💪🔥👏

I feel my core strength have been improved greatly. Few more days to go. If you are following this challenge like I do, keep at it, you can finish it!! 💪

Day 11: Planks!

Day 12: 7 min. of Planks!

Single leg V snaps 😳 still not strong enough… apart from that I loved it 🥰

Thai one was kinda deceiving lol I started, thinking this one was only somehow 6 minutes (note the title 😝) but got to the last exercise and noticed the “60 rest” & realized I had yet to do 2 more rounds! 🤦‍♀️ 😜 
…but it was a good one! 👏 🙃

Good hard. Feeling much stronger than when I started the challenge. Great stuff

Day 13: 6 min Core

Great fun challenge. Made it to 2m20 on full high plank. Abs just so tired from so much hard core work everyday haha will keep trying that one to get the whole song done. Thanks for this one LittleT 👏 really enjoyed it 👍👍

My plank record was 1:36 in Feb. I made it until 2:30 ish this time. The rest I had to do knee plank. All 14 days done, it’s a fun challenge!

Day 4: Oblique Focused

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