Name: Playbook - Taylor Mei - Day 1: 400 Rep Challenge
Uploaded: 2024-04-07T13:36:20.364Z
Duration: 5 min
Description: Day 1: 400 Rep Challenge

Christelle

Sofia

Peppi

Wow. That was challenging! Not sure I’ll be able to sit up in bed tomorrow 😅

Patrick

Loved it definitely longer than 5 mins though

Lucy Nystrom

Aleksandra

Fatma Fahmy

Acid

Christine

Saleha

Ezriyah

Hssan Moaminah

It was absolutely fine 😀 I had to take a small break btw the reps. I just wasn’t sure how to complete those boxes with the Kg (Kilograms?)

Daniela

Sergio HERNANDEZ

Blake

I’m glad it’s a home workout. From tomorrow I can start my day w this challenge for the next 2 weeks!

Vanessa

Leydimar

4 rounds of the following:
• 20 crunches
• 20 leg raises
• 20 plank dips (each side)
• 20 Spider mountain climbers (each side) 
• 20 reverse crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Lying Leg Raises

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Dips

Spider Mountain Climbers

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse Crunches

400 Rep Circuit

Day 1: 400 Rep Challenge

The first 3 exercises strained my neck a bit, I am more sensitive to it though, would be great to have exercise relax the neck afterwards.

That hollow body hold gets me every time 😅 doesn't matter if I'm fresh into a workout or it's in my last set! But hey- I got 'er done!

Bobbi

Day 2: Calisthenics Core

So hard but worth it. Starfish always is the hardest for me. One round takes about 10 mins.

I didn’t think I’d do all 3 tbh, so I’m happy about it, definitely took a lot more rest between each round and 5-10 second breathers between each exercise

Day 3: Core Pyramid

First was Starfish, now is Hollow Starfish, now I am dead Starfish 😆Took me way longer than 10 mins .

Did this one at home today!! Really challenging

Feeling super good after completed!! But while I’m doing it 😳 it’s been difficult and lots of rest in between. Building strength that’s my goal 😃

Day 4: Oblique Focused

This challenge did wonders for my core! This one felt so doable!!!

Christian Guerrero

Day 5: 7 min. plank challenge

Day 6: 6 min. core

Awesome!! Getting some resistance 😄💪🏻

Day 7: Add "on" challenge

Definitely tough adding weights on & especially after a weights work out. Great stuff

Adele

Day 8: Weighted Abs

Didn’t do very well on side plank rotation… my foot wasn’t helping … will practise a bit more.. the rest of great! 😊

Liesel

I was laughing through the log roll exercise. Whenever I want to give up, I remind myself I’m training my core so I will be able to do a handstand one day.

Day 9: Calisthenics Abs

Ilgar100

Day 10: Core Pyramid

What a beautiful burn 😜 🔥 
Wow that was tough, but just what I wanted for today! 
💪🔥👏

I feel my core strength have been improved greatly. Few more days to go. If you are following this challenge like I do, keep at it, you can finish it!! 💪

Day 11: Planks!

Day 12: 7 min. of Planks!

Single leg V snaps 😳 still not strong enough… apart from that I loved it 🥰

Thai one was kinda deceiving lol I started, thinking this one was only somehow 6 minutes (note the title 😝) but got to the last exercise and noticed the “60 rest” & realized I had yet to do 2 more rounds! 🤦‍♀️ 😜 
…but it was a good one! 👏 🙃

Good hard. Feeling much stronger than when I started the challenge. Great stuff

Day 13: 6 min Core

Great fun challenge. Made it to 2m20 on full high plank. Abs just so tired from so much hard core work everyday haha will keep trying that one to get the whole song done. Thanks for this one LittleT 👏 really enjoyed it 👍👍

My plank record was 1:36 in Feb. I made it until 2:30 ish this time. The rest I had to do knee plank. All 14 days done, it’s a fun challenge!

Day 1: 400 Rep Challenge

Community

More workouts from Taylor Mei