Name: Playbook - Talia Sutra - Uddiyana Bandha Guided Meditation
Uploaded: 2022-05-11T17:00:21.223Z
Duration: 5 min
Description: Uddiyana Bandha Guided Meditation

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Lauren

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Maja

Maria

murph

The visualization of the sun was so helpful!! Thank you 🙏🏼

Anna

I really enjoyed feeling the inner sun. The part where you drove home the fact that it was my energy that I got to shift, expand and control was so powerful. Really brought my awareness back to how much control I truly have over my internal world.
Namaste
-Ell

Hannah

Carol Hoechst

Eloise

Thank you for guiding me to find my inner sun! ☀️

Adina

Uddiyana Bandha Guided Meditation

This is super informative, even if ai have already studied and apply bandhas in my practice it made me want to dive back again into the theory:)

Sheryl

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

What are Bandhas?

Antonia🐚

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Willa

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Mula Bandha Guided Meditation

Now I can see why you said that these practices can change your life!🙏

First time I felt bliss instead of stress when practicing Mula Bandha!

Mula Bandha Practice

Didn’t know i was capable of doing that! Thank you Talia

Marise

Fun breathing exercise that wakes me up fully. Have to remember this one!

Kasturbai

Daniella

Maha Bandha Practice

So helpful, looking forward to using this in my practice. Thank you so much 🙏🏻✨💜

Amazing! Shifts my whole perspective on how to practice!

Uddiyana Bandha Guided Meditation

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