Name: Playbook - Talia Sutra - Uddiyana Bandha Lecture
Uploaded: 2022-05-11T17:00:21.218Z
Duration: 5 min
Description: Uddiyana Bandha Lecture

Thank you for the explanation, so helpful 🙏🏼✨💜

Lauren

Maja

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

murph

Laura

Very clarifying. I had problems with this because I couldn't understand how to do a diaphragmatic breath while activating uddiyana bandha. I understand it much better now. Thank you❤️

Newsha

marie

Day 1: I am incorporating practicing the entire bandhas course each morning before starting my day. Excited as this practice begins to try engaging this bandha in my asanas moving forward. Thank you Thalia
Namaste
-Ell

Dalia

Juan

Lacramioara Alice

Knowing a little myself, I would have liked to hear a bit more on the reasons for and benefits of doing this practice. Since you explain things so well, I’d enjoy the opportunity to learn more from you specifically. But I hope the practice might answer some of these!

Ashley

It was nice. What are the physiological benefits of uddiyana bandha? Would it be accurate to say Uddiyana bandha moves energy up the spine and encourages deep awareness of the whole spine?

Brittnee

Valen Tina

Carol Hoechst

Anna Pairaló

Thank you Talia for bringing so much clarity about the two different approaches linked to Uddiyana bandha. My practices will not be the same after that! Best regards always 🌹

Denise Mendes Martins

Thank you for explaining two types of udianna bandha!

Adina

Very good clarification :) I can’t wait until we do the practice!!

Andrea

Uddiyana Bandha Lecture

This is super informative, even if ai have already studied and apply bandhas in my practice it made me want to dive back again into the theory:)

Sheryl

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

What are Bandhas?

Antonia🐚

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Willa

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Hannah

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Uddiyana Bandha Lecture

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