Name: Playbook - Talia Sutra - Maha Bandha Practice
Uploaded: 2022-05-11T17:00:21.256Z
Duration: 15 min
Description: Maha Bandha Practice

Didn’t know i was capable of doing that! Thank you Talia

Marise

Fun breathing exercise that wakes me up fully. Have to remember this one!

Kasturbai

Daniella

I feel so light after this practice.
Namaste
-Ell

Nathalia

Thank you for this series🙏🏻😊 you made everything about bandhas clear and practical

Rebeca Hernández

Thank you! 🧡 Do you plan to write a book about yoga theory as practiced with your life philosophy? 😃

Adina

Maha Bandha Practice

This is super informative, even if ai have already studied and apply bandhas in my practice it made me want to dive back again into the theory:)

Sheryl

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

What are Bandhas?

Antonia🐚

Maja

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Lauren

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Willa

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Hannah

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Maha Bandha Practice

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