Name: Playbook - Talia Sutra - Mula Bandha Practice
Uploaded: 2022-05-11T17:00:21.244Z
Duration: 15 min
Description: Mula Bandha Practice

Now I can see why you said that these practices can change your life!🙏

Hannah

First time I felt bliss instead of stress when practicing Mula Bandha!

Willa

murph

Truly magical! This was the most effective exercise I found in the bandhas classes, and the best for the mula bandha ever.

Elisa

Kasturbai

Wow I’m curious to see where I will be in 2 weeks and in 4 weeks with consistency 🙏🏼❤️🧘🏻‍♀️thank you Talia

Carolene

This practice seemed to be the easiest to keep my attention. Maybe because of the other bandhas first but it felt very engaging bc it seems there was no time for thought. Just practice. Loved it.
I also noticed I spelled your name with an h lol I think the bandHas are getting to me haha
Thanks Talia
-Ell

Danielle

Hayley

I love this practice and I love the awareness and how much of a sentiment consistency is key, love, love love!!!!

Andrea

Jaclyn

imelda

I‘ve practiced Mula Bhanda all wrong. I will repeat this for sure 🙏✨

Rosa

That was a great experience Talia. I practiced Mula Bandha before but this one here goes much deeper and helped me a lot to understand it better. I like you reminding us that we are all on a journey. Namaste

Alexandra Hesse

Love the energy from the practice. You are such an amazing teacher. Unlike no other. Namaste. 🙏

Eloise

Simply brilliant! My first time ever of practising this and it feels so good !! Energetic somehow!! Thank you Talia!❤️

Nivi

Great breathing exercise to activate the area at the perenium to find the pinpoint! 💛🌟

Adina

I got it! I could feel in my body what you mean when you say mulha bandha is more subtle than muscular. My practice will never be the same now. May you and the people you cherish be happy and safe. Namaste 🙏

Elodubo

Mula Bandha Practice

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

Thank you so much Talia for such a great explanation.

Anna

What are Bandhas?

Antonia🐚

Maja

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Lauren

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Mula Bandha Practice

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