Name: Playbook - Talia Sutra - Jalandhara Bandha Practice
Uploaded: 2022-05-11T17:00:21.212Z
Duration: 10 min
Description: Jalandhara Bandha Practice

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Lauren

Cristo

Amazing, I have never felt this kind of energy here before! Thank you Talia for sharing your wisdom!

Hannah

Amazing class. I feel different afterwards. I feel I’ll come back to this for 1 week before moving on to the next.

Olivia

Amazing… I had NEVER felt this energy in that area, I can just tell what a difference the daily practice of this Bandha will have not only in my meditation but in my whole life. I can’t believe this is not given more importance by other teachers! And how much better your explanation is than any other I’ve heard. Thank you thank you thank you!

Willa

It was beautiful! I felt like preparation for meditation and stayed another 15 min resonating and being aware on prana in my body 🙏🏻

Maria

thank you talia. it’s a newfound sensation, really opening. will continue to practise.

murph

Eloise

It‘s do helpful to practice Bandhas individually! Thank you!

Anna

An amazing practice that was heart opening for me!

Marise

Hi Talia i just started jalandharabanda and after few circles of breath I started to feel sickness a bit? Is it normal

Nikoleta

Talia has a great way of diving deep. Love her breakdowns

Juan

Kelly

Elisa

Daniella

This is so beautiful and meaningful. I felt it now so much more than I did the first time I practiced this. I feel at peace.😍

Megan

Lauren Castro

Good. I have been struggling with anxiety and overwhelming thoughts lately. This has become my favorite morning practice. Simply attempting to keep this posture through my days has helped so much and continues to improve. Thank you so much Thalia. 
Namaste
-Ell

Sofia Filonos

lola

Dalia

That was really good. I found, what feels like a new “type” of energy in my head. I feel so much better and lighter after this 10min breathwork practice. I will definitely repeat this through my days. 
Thank you :)

Lisa

When I opened my eyes tears dropped and I didn't even know I was crying. Energy was flowing, really... Magnificent guidance!

Nathalia

Lara

Love your instruction! I needed this review.

Gabi

Rosa

So very well explained! And it felt amazing!

I felt energy inside my rib cage and chest space that is lifting up toward my head. When I continue inhaling during Jalandhara bandha, it is much less subtle and I feel the leak. When I retain the breath, the energy redistribution is pretty intense.

Brittnee

Learning something new everyday and loving it.

Radhika

Dear Talia, I love love love your bandhas course. So enlightening and helpful not only to deepen ones asanas but especially for day to day being. 🦋✨

fes_kati

Tori

Carol Hoechst

Feeling like a giant with a bright crown or sun on top of the head, light but very stable. Thoughts completely clear, and wishes clarified and certain. Much love 💗

Elena

Thank you 💚 I need to strengthen and open up through jalandhara every day!

Gabriella

If my neck doesnot touch chest is that ok ?

Shaina

Beautiful! I started to feel the energy moving through my body

Karolina

Very beautiful! Initially I found it a little hard since I have never done Bandhas before ! So I didn’t know what to expect, but somehow just following your cues shifts something within! And it feels different! Feels very good !❤️❤️

Nivi

I loved the feeling this bandha created in my chest! 😍

I actually felt my the heat in my upper body, I really love this.

Anna Pairaló

There is simply no one like Talia. The way she explains and guides the practices is sublime. ❤️

Alida

So many crack cracks in my spine hahaha! I feel so illuminated thank you 🙏

Jaclyn

Feel so energised! Thank you Talia!! 🙂🌸

Adina

Rashika

Jalandhara Bandha Practice

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

Thank you so much Talia for such a great explanation.

What are Bandhas?

Antonia🐚

Maja

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Jalandhara Bandha Practice

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