Name: Playbook - Talia Sutra - Uddiyana Bandha Practice
Uploaded: 2022-05-11T17:00:21.228Z
Duration: 15 min
Description: Uddiyana Bandha Practice

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Lauren

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Willa

Maria

This was a great practice I think will very much help with my awareness during asanas. Thank you so much!

Jamie

murph

Anna

I’ve always done this breathing practice and had no idea it was considered yoga. How cool! Thanks for sharing your knowledge once again Talia.

Kasturbai

Thank you talia!!! I feel more aware and energized 🙏🏼

Alessia

It was a quite different experience.
But i felt brand new after this exercise.
I really liked the way it made me feel.
Thank you

Filippa

Sofi

Angela Diveglia

The first few attempts were challenging! I found myself coughing when trying to engage the lock after our exhale. I was almost choking on the energy and then I remembered the throat lock. When I focused on this just a moment before lifting my belly and expanding the rib cage, I was able to access the full nature of the lock. It was so interesting to feel and hear my organs being massaged. Haha thanks Thalia
Namaste
-Ell

That was an incredible break down and mini practice :) thank you for over viewing how it is referenced and used in practice versus the full traditional expression

Eleanor McGroarty

So good! My body almost wanted to bail out during the ten reps because it just felt so intense.  But I stuck with it and felt amazing after. It was intense in a subtle way that I can’t explain!🙏🏽

Star

First time practicing this, and I feel so different inside ! What a interesting experience ! I will definitely practice more often in my yoga practice

Lisa

Loved this tutorial on Uddiyana Bandhas, could you do a tutorial on kriyas? 🥰

Ashton

I liked it so much! It feels like is regenerating my body!

Lacramioara Alice

Laura

Nivi

Amazing & new my mind! I do this sometimes naturally and now I understand it as a lock! Thank you!

Gabriella

Majo

That was awesome thank you, you really take the care to break everything down so well.  Thank you

Nico Czyz

I loved how you explained this so clearly step by step. Amazing as always ❤

Aureliane

I've learned uddiyana bandha kriya by myself after giving birth to my first child but I would had appreciated at the moment having such clear explanations. Thank you for clarifying the distinction between traditional uddiyana bandha and uddiyana bandha in asanas. Namaste

Elodubo

Adina

I finally understand and was able to experience the fullest expression of Uddiyana Bandha!! Thank you so much for this complete tutorial of such an important tradition 🙏🏻🙏🏻🙏🏻

Brook

Uddiyana Bandha Practice

This is super informative, even if ai have already studied and apply bandhas in my practice it made me want to dive back again into the theory:)

Sheryl

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

What are Bandhas?

Antonia🐚

Maja

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Hannah

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Uddiyana Bandha Practice

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