Name: Playbook - Talia Sutra - Please watch before beginning
Uploaded: 2022-05-11T17:00:21.196Z
Duration: 5 min
Description: Please watch before beginning

Antonia🐚

Maja

Julia

Ninette

Would love to know more about what kind of restorative practice can be done during menstruation (if any).

Juan

Elle

I was wondering why would blood pressure and blood flow be affected so greatly by bandha practice? I had a minor heart surgery and am fine externally to practice other than putting too much physical pressure on the chest but am on blood thinners but no issues with blood pressure. I know you would probably recommend to give it time until I know I am fine but this surgery essentially fixed my blood pressure issue in the heart. I was just wondering if you could explain more about what is actually happening physically so I could discern and make that decision for myself. Thank you Talia! I look forward to learning and hopefully doing some bandha work with you 🙏🏼💛

Thank you for the protective and careful instructions beforehand!!

Gabriella

Karolina

Laura

Alida

Alessandra True

Carol Hoechst

Can you tell us with people with health issues can't do bandas?

Brittnee

Adina

Valentina

If you mean empty stomach, do you mean only in the morning before eating breakfast or is it also possible to practise e.g. in the afternoon 3-5 hours after lunch?

Hannah

It s always good to remind when we can use bandhas or not

Aude

Very informative for precautionary asana practice. Thank you.

Andrea

Hey Talia, do you do inversions like Pincha and headstand on your period? I hear differing views. Thank you 🙏

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This is super informative, even if ai have already studied and apply bandhas in my practice it made me want to dive back again into the theory:)

Sheryl

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

What are Bandhas?

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Lauren

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Willa

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

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