Name: Playbook - Talia Sutra - Mula Bandha Guided Meditation
Uploaded: 2022-05-11T17:00:21.239Z
Duration: 5 min
Description: Mula Bandha Guided Meditation

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Lauren

Wow, I've never felt this kind of energy before. Talia, you are a genius!

Hannah

These Bandha classes are life-changing. What a great way of explaining them!

Willa

I love this practice of painting the bones with magnetic paint… worked fantastically for me ✨🤍✨

Maja

murph

Talia, you mentioned mudras. I would love to learn more about them in the future!! All the best, namaste

Carolin

Today is day 1 of taking each bandha class in the mornings (previously I would do one per day). I’ve noticed today as I started I had my head full and was challenged in my focus. The first class I took this morning was the anxiety and fears meditation. One thing inside that box has been so heavy on my mind especially at the start of the bandhas. Gradually that fear I pulled out of the box has transformed. I was having a clear statement as to what this fear is and how I would explain it to the person involved when the time comes. It is no longer a fear but a knowing of self and my intentions.
Thank you Thalia
Namaste
-Ell

Incredible meditation! I felt the energy rising up from the pelvis!

Carolina

Hayley

Love this exercise to feel Mila bandha I never done it before and  I think it's a very good one thank you !!

Maeva

Wow...it‘s been a long time since I paid attention to mulabandha and surprised I still can activate it. Lovely meditation. ❤️

Anggia Angela

So important—I should start doing this meditation every day!

Gabriella

Rosa

Carol Hoechst

So gorgeous and beautiful thank you so much

Jaclyn

Eloise

We cannot fly without deep roots first! 

Love this!
I felt the pulse!! Never able to access this! I’m so amazed!

Andrea

Nivi

I really enjoyed this visualisation exercise! It not only helped me to activate mula bandha but also to hold it. Thank you 🙏🏽

Aureliane

Shilpa Patil

Adina

Mula Bandha Guided Meditation

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

Thank you so much Talia for such a great explanation.

Anna

What are Bandhas?

Antonia🐚

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Guided Meditation

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