Name: Playbook - Talia Sutra - Jalandhara Bandha Lecture
Uploaded: 2022-05-11T17:00:21.201Z
Duration: 5 min
Description: Jalandhara Bandha Lecture

Matea Kanturska

Elia

Ozzy

Hannah

Maja

Liljana

Nini

Eloise

Sarah

Very interesting !! I realized I was doing it the wrong way for years 😅 Thanks a lot for sharing your experience and your knowledge 🙏🏻💕

Claire

Please could you tell which word is “dem” that you lift up? I didn’t understand

Lilya

Very informative, not too much information to overwhelm you with regards to a complex topic. Thank you ❤️

Lauren Castro

Facinating. I'm not familiar with the Bhandas, but can't wait to learn all about them!

Megan

Ismeen

Elle

I do yoga since a long time and met a lot of teachers but I think your explanation of jalandara bandha is really great ! The thing that helped me the most is the way you explain the rising of the chest and the localisation in line with the collar bone. I could already feel it but was still a little bit confuse about it before the video but you confirmed it. Thank you  i really love your teaching 🙏🏾

Maeva

It was very helpful. I have been rounding my spine so I can bring awareness to keeping an erect spine and lifting the collars bones and chest upward during Jalandhara Bandha.

Brittnee

Giulia

This is one of my favorite Bandha practices. Beautifully explained!

Swami

Adina

Nooo.... you don’t need to improve anything...I wanted to put 5 stars....🤣🤣🤣 it’s my first day with the app... 😜

Laura

Anna Pairaló

Ramona

Madeleine Aerin

Carol Hoechst

Alessandra True

Thank you for sharing your amazing knowledge 💖

Elodubo

Learning with you is a dream made true 🎁❤️

Very happy to learn about the most important but least talked about bandha!

Andrea

Amazing! It's so rare that yoga teachers explain the bandhas in detail, I can't wait to see the other videos and practice :) 
For me, Jalandhara bandha is a very delicate place in my body, every time I have intense feelings, I feel a strong sensation in the throat area (sometimes related to some tears as well!). I hope that practicing I will be able to understand and connecting with this area a bit more :) 
Thank you for sharing all this ❤

Rita

Jalandhara Bandha Lecture

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

Thank you so much Talia for such a great explanation.

Anna

What are Bandhas?

Antonia🐚

Julia

Please watch before beginning

Lauren

Cristo

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Willa

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

Jalandhara Bandha Lecture

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