Name: Playbook - Talia Sutra - What are Bandhas?
Uploaded: 2022-05-11T17:00:21.190Z
Duration: 15 min
Description: What are Bandhas?

Gosia

So informative! Many thanks, Talia. 🙏🏻

Arin

Thank you so much Talia for such a great explanation.

Anna

Thank you so much, so helpful 🙏🏼💖✨

Lauren

I never really understood the bandhas. But in here it’s just beautifully explained. Thank you .

Cristo

Great lecture, I see bandhas in a completely new and wholesome way now. Thank you Talia!

Hannah

Olivia

Caroline K

amazing, thank you so much for this illuminating perspective on Bandhas!

Willa

Thank you for imparting your knowledge in a clear and concise manner. 😊

Angel

Zorica

Makenzie

Maja

Eleni

Einat

I like the description but I am a person who appreciate visuals 🙏 if possible

Ninette

Newsha

Jeremy Grice 

So incredibly informative and helpful! I never understood the bandhas before.

Jordan

Daria

A lovely intro into Bandhas! Thank you Talia 💛

Mica

Thankful to be able to learn from Talia online, and applying her teachings has been and will continue to be a life changing experience that I’m grateful for 🙏

Tara

There was a lot of repetition in this video and it seemed like I heard the same clip several times

Nila

Gusana1986

Akasha108yoga - Gloria

Life changing - every lecture brings me closer to myself. It’s truly unbelievable and I’m grateful to witness you fulfilling your dharma.

Simran

Beautiful teaching. Super excited for this journey 💗✨

Fernene Amour

Galit

I hit 5 stars ⭐️ it accidentally accepted 4. I’m excited to start this with you Talia 🙏🏼❤️🧘🏻‍♀️

Carolene

Annissa

lola

Juan

Angela Diveglia

Anais

Love this! Can’t wait to learn more 🙏🏻💕

Very well explained and very informative 🙏🏻

Sara

Thank you 🙏🏻 I love how you explained it.. simple and powerful:)

Rebeca Hernández

This was so interesting and so eye-opening! Absolutely loved this class, thank you!!!!

Aiste

So amazing so excited for this journey together. ❤

Yeoranji

Interesting and very clear explained!❤️

Lacramioara Alice

This is really interesting. I’ve been practising bandhas for years and never really understand the deep importance behind them! Thank you for this!

Clea

Talia, such clear explanations. Thank you

Maria_Herminia

This has useful tools for energy retention and redirection. It was nice!

Brittnee

What are Bandhas?

Antonia🐚

Julia

Please watch before beginning

Matea Kanturska

Elia

Ozzy

Jalandhara Bandha Lecture

This practice has opened my heart, and given me a gentle and open voice. Much gratitude. 💕

Luzita

Jalandhara Bandha Guided Meditation

Baba💫

Fantastic practice, not only do I feel more aware of my head space, I also feel a lightness and power rushing through me. I will be sure to go back to this practice when I feel there is an overflow of energy to my head making me overthink or get anxiety.

Sonia

This felt amazing thank you so much 🙏🏼💖✨

Jalandhara Bandha Practice

Thank you for the explanation, so helpful 🙏🏼✨💜

Very nice distinction between full practice and activation during asana, thanks!

Alexandra

Uddiyana Bandha Lecture

Wow, this was incredible. Thank you for your guidance and the very helpful visualisation 🙏🏼☀️

Exactly what I needed. Healing powers in the attention towards my stomach / navel area. ☀️

Beautiful 
Sun visualization helps a lot to improve the awareness ✨
Gratitude 🙏🏼🤍

Uddiyana Bandha Guided Meditation

So well explained and I loved this practice. It feels like I’m giving my stomach a well deserved massage. Thank you so much 🙏🏼☺️💖

Beautifully explained. Thanks so so much. I would love to learn Nauli Kriya. 🙏❤️

Flavia

Will definitely be repeating these classes, so well explained so essential!!!

Uddiyana Bandha Practice

Thank you for this explanation, so helpful 🙏🏼💜✨

Such a wonderful explanation, thank you Talia!

Thank you! I never really understood the WHY of practicing it in daily life as clearly as I do now!!

Mula Bandha Lecture

I loved this visualisation. This kept me focused and in my body, thank you so much 🙏🏼☺️✨

Wow, I've never felt this kind of energy before. Talia, you are a genius!

These Bandha classes are life-changing. What a great way of explaining them!

What are Bandhas?

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