Name: Playbook - Talia Sutra - Spine Strengthening (ALL LEVELS)
Uploaded: 2022-12-12T18:02:45.980Z
Duration: 20 min
Description: Spine Strengthening (ALL LEVELS)

Newsha

Baba💫

Eloise

Stella

Super! I had back pain before doing these exercises, now I feel better👌

Eleonora

I could completely come up myself while pubic bone down first time today!!!!!! Thank you!

Tina

Thankyou Talia, I forgot how much these practices help me. So grateful

Thavouth

short and sweet yet so effective ❤️‍🔥❤️‍🔥❤️‍🔥

Hannah

A beautiful class. Not only does it strengthen the back it also increases awareness of entire body. Thank you for this practice.

Chits

I really struggle with these exercises in the longer classes so I’m really happy that there’s a shorter class I can commit to doing every day (or every other) alongside a main class and build up some better strength! Thank you!

Samantha

I don’t know how often to do back strength. What would you recommend?

Kira

Beautiful and difficult class. Fantastic for shifting the energy✨✨✨

Maja

This was a very well put together spine awakening class. Block lifts are impossible so worked with palms on the ground. Chest and chin on the floor with lifted arms is impossible to do right now. Hoping to repeat this class once a week.

Never becomes easy 😅. Builds strenght for sure 🔥

Elena

Wow.. I bet this cures back problems, it was so hard. Thank you!

Viktoria

It amazes me so much how far back you can flex your spine holding the block, Talia. I hope one day I get to know what that feels like. Thank you for this class❤️

Emily

Fantastic class! My spine is so different after that, energized. I will take it more times per week.

It was so different from anything I've done to improve my backbends, thank you so much, i feel the first bit was a bit too fast for me,it was hard to keep up. I also couldn't do that many reps of the exersizes?  But I'll practice it again and again:)

Eleni

Annlydie

Challenging class but so worth it! Feels incredible every time 💓

Sophie

The spine strengthening class is the one I have repeated most. It is so incredible and I feel accomplished every time!

thank you talia. really difficult for me, so sensing a lot of room for improvement. practising constant reminders for love, surrender and compassion.

murph

It was one of a kind of spine strengthening,some parts were super challenging ! But my whole spine feels open on lal corners and the length. So grateful to experience this . Thank you Talia❤️❤️

Pooja

That was invigorating and challenging at the same time!😊

Angel

Viviana

Just what I needed! Ready to start a long day on the computer.

Noopur

Short class but long journey to build strength

Elisa

Forever one of my favorite classes, just enough intensity so it’s not overwhelming

Susie

I am suffering from ankylosis spondylitis symptoms and this was the best exercise for my spine so far 🙏🏻

Çağla

Incredible as always. Exploring and pushing past imagined limitations and discovering capabilities with your guidance.
Thank you

Andrea

Spine is feeling strong 💚 thank you! 🙏🏼

Astrid

Ma fille s’est fait un fou rire quand elle m’a vue .. maman tu ne fais pas la même chose! 😂

Fernanda Carnielutti

Perfect short class. My back and posture love this.

Raquel Lamarche

Good short practice. Do you also have these moments where .. it just doesn’t look the same ? 😂 ok no comparison!

😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨👌👌👌👌👌

This class is amazing. You can feel the activation and increased strength right after and even during the class. I was a bit tired and was going to skip my asana practice today, but then decided that doing a short practice is much better than no practice at all, and I am very satisfied with my choice😁 love you and practicing with you. Thanks a lot❤️❤️

It was challenging…but at the end I could feel my spine working well!

Lucia

Karen

Clémentine

Very strong practice for my back! Thank you!

Roberta

Shantal Rod

super challenging but since it's only 20m I can repeat it

Cleo

Alessandra

Its a beautiful class.  Hallenging yet very rewarding 🙏🏽♥️ brought me right back to myself again

Naomi Ring

Rumpa Shee

Spine Strengthening (ALL LEVELS)

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

Love love love this practice.. I feel energized and rejuvenated 🙏🏼❤️🧘🏻‍♀️💫

Rania

Tetyana

Full Body Purification

Albina

Ismeen

Here Comes the Sun

Amanda Voelker

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Midday Recharge

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe  it as a warm up before choosing this. In addition,  you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Shih

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Nivi

Hips Reset

Feeling proud after this one ! Feels good !

Maeva

Felt amazing! And didn’t feel like 20mins

It was so energetic ✨🤌🏽
Namaste 🙏🏽

Narges

20 Minute Abdominal Activation

Alin

Very good warm up for the spine or for a quick but effective practice!

20 Minute Spine Awakening

Marise

20 Minute Shoulder Activation

I loved it, my hips have been tight due to family stuff. This was just what I needed. Grateful, thank you 🙏🏽

This was a great class my hips are tight but this class helped

I feel calm and peaceful, my hips are happy too. 25 minutes flew by. Thank you Talia.

Spine Strengthening (ALL LEVELS)

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