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Talia SutraTalia Sutra
/20 Minute Asana
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Spine Strengthening (ALL LEVELS)

5.0|20 min|112 comments


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Janice 9h ago
🔥
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Noopur 17d ago
Just what I needed! Ready to start a long day on the computer.
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Elisa 3mo ago
Short class but long journey to build strength
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Susie 3mo ago
Forever one of my favorite classes, just enough intensity so it’s not overwhelming
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Çağla 3mo ago
I am suffering from ankylosis spondylitis symptoms and this was the best exercise for my spine so far 🙏🏻

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