Full Body Energy Shift (ALL LEVELS)

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe it as a warm up before choosing this. In addition, you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Thank you 🙏🏼♥️

Loved it! Thank you so much, Talia 🙏🏼♥️

That felt amazing, I feel energized and calm 😊

I just keep going back to this one when I want to warm up ❤️