Name: Playbook - Talia Sutra - 20 Minute Spine Awakening
Uploaded: 2022-12-12T18:02:45.987Z
Duration: 20 min
Description: 20 Minute Spine Awakening

Alin

Very good warm up for the spine or for a quick but effective practice!

Maeva

Narges

Newsha

Back pain is gone🤍🙏 beautiful class

Annette

Amazing class ♥️ I did it in the morning and it feels so good. Have the best day ever 😍

Ajka

I never understand how to stretch in front of the ankle the way you do it. Can you please explain how to get into that pose? Thanks.

Desiree

Laura

Wonderful, thank you so much 💜✨🙏🏼

Lauren

Oliwia

Great practice! Exactly what I needed! Thank you very much ✨🙏🏻

Izabella

Amazing for a stretch and a very nice warm up.

Amazing , hidden challenges in seemingly  "simple " exe seizes.

Albina

Rita

What a 20 min gem. So opening for the shoulders and spine, even first thing in the morning.

Vicki

Very good morning class for awakening the body. Definitely need more practice to get close to flexibility.

Cheyenne

Wow did not know my shoulders were this tight!!

Jessie

Eileen

Sophia

Elisa

The use of the wall is so helpful! Thank you for sharing🙏❤

Anna

Beautiful class🤍 I am totally fan of this one.

Maja

For sure one of my favorites ✨
Beautiful awakening of the spine and shoulders energy.
So Grateful for this one🤍

Amanda Voelker

Thank you always 💖 my second attempt it just helped me so much!

Pooja

Jarrad

Carolin

Pavitdeep Kaur

Such an awakening in such a short class is pretty incredible. Thank you💕🙏🏻

a little difficult, need to work on my flexibility, especially for the wall work. thank you talia, have a great day too :)

murph

Just Amazing!! Such simple techniques but superb work on the spine.❤️❤️Thank you so much 🥰

What a wonderful class Talia! I loved this

Noopur

Viviana

Heart feels opened and expanded!  Thank you ❤️

Sophie

Really great one, perfect in the morning ❤️

Æren

Shir

Cecilia rubino

Maria

Nina

Georgia

Thank you Talia😍 this felt really good. Hope you have a superb day, too❤️

Wow, starts slowly and ends up with high pace rate

Susie

Amazing thank you (I have been sick in bed with covid all week, so now that I am feeling better, this was so amazing on my body to get moving again)

Rocio

Woke up with a sore back from dancing all night and this class changed the course of my day. Feeling open, ready for the day, and at peace. Thank you!

Ashley

20 Minute Spine Awakening

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Rise and Shine!

Love love love this practice.. I feel energized and rejuvenated 🙏🏼❤️🧘🏻‍♀️💫

Rania

Tetyana

Full Body Purification

Ismeen

Here Comes the Sun

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Hannah

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Midday Recharge

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe  it as a warm up before choosing this. In addition,  you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Shih

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Nivi

Hips Reset

Feeling proud after this one ! Feels good !

Felt amazing! And didn’t feel like 20mins

It was so energetic ✨🤌🏽
Namaste 🙏🏽

20 Minute Abdominal Activation

Baba💫

Eloise

Spine Strengthening (ALL LEVELS)

Eleonora

Marise

20 Minute Shoulder Activation

I loved it, my hips have been tight due to family stuff. This was just what I needed. Grateful, thank you 🙏🏽

This was a great class my hips are tight but this class helped

I feel calm and peaceful, my hips are happy too. 25 minutes flew by. Thank you Talia.

20 Minute Spine Awakening

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