Name: Playbook - Talia Sutra - 20 Minute Spine Awakening
Uploaded: 2022-06-30T09:43:48.830Z
Duration: 20 min
Description: 20 Minute Spine Awakening

Heart feels opened and expanded!  Thank you ❤️

Janice

Really great one, perfect in the morning ❤️

Æren

Shir

Cecilia rubino

Maria

Nina

Elisa

Georgia

Thank you Talia😍 this felt really good. Hope you have a superb day, too❤️

Newsha

Wow, starts slowly and ends up with high pace rate

Susie

Amazing thank you (I have been sick in bed with covid all week, so now that I am feeling better, this was so amazing on my body to get moving again)

Rocio

Woke up with a sore back from dancing all night and this class changed the course of my day. Feeling open, ready for the day, and at peace. Thank you!

Ashley

My spine and entire body feel invigorated, great way to start the day ❤️

Kunmi-Paris

I love the spine awakening ❤️✨❤️

Andréa

Sanaya

Shrey

Gabi

After a week of rockets in Be’Er Sheva, my body has been feeling shut closed. This practice forced it open. Thank you ❤️

Tzippy

This is sooo good :) I forgot how good these little bite size classes are 🤩🤩🤩🤩

Claudia Vega R

Laura

Amazing quick 20 min practice that does not overwhelm me and the s moth meditative and asana based 💜

Sana

Manon

Vivi

Lacramioara Alice

Hi ! Any variation for the counter-stretch of the feet ? My front foot hurts too much after the first sitting position :/
Thanks !

Alix

Good evening, I love your work and I aspire to progress thanks to your videos. I would like to have more details on one of the exercises: when you stretch your feet (13:20 of your video), how do you keep your balance without your hands? Thank you for everything

Nath

Flor Daneu

emeline

Karla

Give some alternatives to the advanced poses

Justin

I did with my 72 year old mom, she did very well, thank you

Albina

Elena

Aysa

Hey Talia! I loved the class and really felt the energy change. The reason I graded it lower is because I’m extremely inflexible in my wrists and I didn’t know how to modify for myself all the parts you asked to sit with the fingers facing turds us - I can only do this if my hands are by my knees and even then I can’t move, not to mention bend my elbows. I can’t even interlace my fingers and flip the hold above my head. So I was a little frustrated the entire beginning. I do warm up my wrists every day and make an effort to help their movement but it’s a born stiffness and the improvements are very slow. 
Also, not related to this, if you could write a description to the classes that would really help. I want to practice with you but a lot of time I choose not to coz I have not idea what to expect. Like today, if I would have known it will include so much wrist work I probably would have chosen a different class. I find it happens a lot of time with your classes and it makes me less inclined to take them as I don’t like to be that surprised during my practice. 
Thanks so much for all the content you put here, I love practicing with you ♥️

Shani

Sarah

Great! I’ve been neglecting my back bending practice so I’m glad that I was able to do this 🥳

Deesha Minzies

Lovey class, great balance between challenge and stillness. Thank you!

Luke

Love it! 
Feeling my spine warm and great open heart ❤️

Dafne

Steven

it was great, thank you Talia. I’m three months postpartum and started doing some exercise now and wow your videos are so amazing, I can slowly feel my body again, it’s as if I was cold candle wax that is heated up again haha:)

20 Minute Spine Awakening

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20 Minute Spine Awakening

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