Name: Playbook - Talia Sutra - Hips Reset
Uploaded: 2022-12-12T18:02:45.971Z
Duration: 22 min
Description: Hips Reset

Speak a notch slower when you give different options

Shih

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Christina

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Nivi

Fun but restorative. Really loved this practice!

Maeva

This practice was exactly what I needed ✨ Thank you so much, Talia 🙏🏼❤️

Beautiful class! Perfect after a log day of sitting!❤

Hannah

Aminata Mbengue

Tetyana

Samantha

This class hits all the spots. Lovely when your hips are tight. Thank you!!

Elisa

Thank you, for this wonderfully healing and loving class💫🙏🏻🤍

Antonia🐚

Totally one of my favorites🤍
Beautiful energy shift; body energized with gentleness! So grateful for this practice🙏🏼✨

Maja

Sylvana Holguin

Maria

Leah

It’s v soothing but please align the camera s bit further so we see the full movement

Ninette

Kerry

Yesterday, I did shoulder stand, and this morning, I needed rest for my body, so I did it!
This lesson was really mindful.
I loved it, thank you.

Tina

Awesome start to my morning! Grateful for these sessions Talia ❤️❤️ Thankyou!

Pooja

I love doing this hips reset after a long day of sitting or after a workout

Michelle

Really awesome easy movement class. Great to start your day with!

Natalie

Thank you ❤️ just what I needed this morning !

So beautiful! Thank you endlessly, Talia🙏🏻🤍

Exactly what I needed today. Beautiful 🤍

Flor

Absolutely loved it. I am struggling with a frozen hip and physio and exercise have been awful. This practice allowed me to care and practice kindness on myself and my injury. Thank you so much

I think this was my favorite practice yet! I loved this one 🤍

Desie

Andrea

I came into this class with a little sciatic discomfort… needless to say - all gone 🥹🤩🤍✨

Rita

Really helped loosen my hips after a bad choice of sleeping position

Marise

Such a sweet release ♥️☺️🙏🏾

Jeremy Grice 

Have been sick all this week and wanted a gentle practice. This class was just what I needed to release the achiness in my body and to breath deeply and freely 🙏🏼

Ashley

Tori

Helena Themistocli

Loved it for a quick, super relaxing session.

Dalia

What a great way to open up the hips!! Great practice, thank you!

Vivi

Wow what a wonderful way to centre the energy and release the hips 💚 feeling floaty after that, thank you Talia ☺️

Astrid

Fantastic short practice. This one is great if you’ve been sitting all day, or if you’ve just had a long flight! 🧘🏻‍♀️

Anne

Best class after a long flight to release the hips. Thank you.

Feel centred after the class. Thanks Talia!

Noopur

Lucie

Lilian

Exactly what I was looking for today 😍♡♡♡ loved it

Giullyog

Hips Reset

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Susie

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

I absolutely love Talia’s amazing vibe, so calming and graceful

Rachel

Full Body Purification

Albina

Ismeen

Here Comes the Sun

Amanda Voelker

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Hips Reset

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