10 minutes, move spine in 5 directions, lunges, open level
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Susie โข 5d ago
Perfect wake up class, quick and effective
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Lauren โข 25d ago
Such a great class to wake up to, thank you so much ๐๐๐ปโจ
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Yadelin โข 2mo ago
Loved it
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Dominika โข 2mo ago
Short and sweet. Wakes up your whole body. It is dynamic but neither too intense nor too long to discourage me from taking it every morning before I have to sit down at my desk. I think itโs very thoughtful that a short breathing exercise is included. It is just right, I love it!
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