profile picture
Talia SutraTalia Sutra
/20 Minute Asana
Profile image

Rise and Shine!

5.0|57 comments
10 minutes, move spine in 5 directions, lunges, open level


Community

S
Susie โ€ข 5d ago
Perfect wake up class, quick and effective
L
Lauren โ€ข 25d ago
Such a great class to wake up to, thank you so much ๐Ÿ’œ๐Ÿ™๐Ÿปโœจ
Y
Yadelin โ€ข 2mo ago
Loved it
D
Dominika โ€ข 2mo ago
Short and sweet. Wakes up your whole body. It is dynamic but neither too intense nor too long to discourage me from taking it every morning before I have to sit down at my desk. I think itโ€™s very thoughtful that a short breathing exercise is included. It is just right, I love it!
A
Angela โ€ข 2mo ago
๐Ÿ’š๐Ÿ’š๐Ÿ’š

More workouts from Talia Sutra

Reduce Tamas
4.9
45
Hips Reset
5.0
48