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Talia SutraTalia Sutra
/20 Minute Asana
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Rise and Shine!

5.0|26 comments
10 minutes, move spine in 5 directions, lunges, open level


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Allison 19h ago
What a lovely class, Talia! So complete for only 10 minutes! Even a short pranayama! This practice was such a blessing to me today. Definitely adding to my favorites.
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Anna 3d ago
So grateful for your teachings and this app! Thank you Talia!!
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Juan 5d ago
That was a great 10 min. Ooooooo
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Maya 8d ago
I am practicing with this app for almost a month now everyday. This still is one of my favorite classes. Short, strong, complete. And I can combine it with another one, or just practice it when I’m not 100% well. Thank you Talia🤍✨🤍✨🤍
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Andréa 16d ago
✨🤍✨

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