Name: Playbook - Talia Sutra - Rise and Shine!
Uploaded: 2022-12-12T18:02:45.941Z
Duration: PTnullM
Description: Rise and Shine!

What a lovely class, Talia! So complete for only 10 minutes! Even a short pranayama! This practice was such a blessing to me today. Definitely adding to my favorites.

Allison

So grateful for your teachings and this app! Thank you Talia!!

Anna

Juan

I am practicing with this app for almost a month now everyday.
This still is one of my favorite classes.
Short, strong, complete. And I can combine it with another one, or just practice it when I’m not 100% well.
Thank you Talia🤍✨🤍✨🤍

Maya

Andréa

This practice is really special to me, and today was a perfect start for my day.
Grateful Talia 🙏🏼🤍✨

The perfect flow, that fits in a tight morning!

Hadi

One of my favorites to start the morning when you need a quick practice.

One of my favorites for sure to wake up the body.

Elisa

shawn

Fantastic practice when the time is short or just to start… intense 10 minutes, but at the same time so simple. 🙏🏼🤍🙏🏼

More of these short and sweet practices please!

Susie

Love it! I am surprised by how much I got out if 10 minutes, thank you Talia 🤍

Makenzie

Helena Themistocli

Talia never fails to have something that calls to me when I have trouble returning home to myself. On day 2 of this quick little morning wake up and can already feel myself piecing back together. I always have a tendency to take on too much when “getting back on track” with myself and my practice leaving me feeling like I have don’t have enough time to possibly be reliable to my own practice. So thankful she has these short classes to follow along with that seem to create time for the rest of my day 🖤

Lauren

Love this! So perfect for that small amount of quiet me time I get in the morning before the house wakes up 🤍

Beautiful! Short and complete, it will be my jolly class to do on busy mornings 🥹🤍🤍🤍 thank you 🙏🏽

Rita

Beautiful quick practice and right on time for me😁 also loved the kapalabhati at the end felt really good as it always grounds me in the present. Thank you so much ❤️❤️❤️❤️

Newsha

Perfect for anxious mornings when I feel overwhelmed and busy 💗

Meredith

10 minutes, move spine in 5 directions, lunges, open level

Rise and Shine!

Love this selection of asanas and breath work. We're iced in so this was perfect to get out of my head.

Flor Daneu

Lucie

Reduce Tamas

Beautiful. Feeling energized and purified ✨🤍
Great class for the morning or when you want the energy shift.

Laura Zanotti

Alexandra

Full Body Purification

fannie 💞

Powerful practice in a short time; fantastic in any time of day when you need energy or in the morning to start your day.

So simple and so good 🙏🏼✨ Classical salutations at their best thank you

Claire

Here Comes the Sun

The never ending 8 minutes. I enjoy it so much, specially feelings that this practice brought.

Surprisingly fiery for such a short class

Amanda Voelker

Leah

Powerful Abdominals

This class was absolutely wonderful & exactly what I needed today. Thank you 🙏🏼

Oksana

Fantastic to recharge.
My energy totally shifted.
Gratitude 🙏🏼✨🙏🏼

Eleni

Midday Recharge

That was exactly what I needed after work today. Namaste 🙏🏼

Fantastic class.
Full energy shift for sure. Perfect after a full day or when in pain.🙏🏼🤍🙏🏼

When I have muscle pain, this class is really nice slow and quiet pace. Thank you!

Tina

Full Body Energy Shift (ALL LEVELS)

Totally one of my favorites🤍
Beautiful energy shift; body energized with gentleness! So grateful for this practice🙏🏼✨

Sylvana Holguin

Maria

Hips Reset

Nini

20 Minute Abdominal Activation

Fantastic class! My spine is so different after that, energized. I will take it more times per week.

It was so different from anything I've done to improve my backbends, thank you so much, i feel the first bit was a bit too fast for me,it was hard to keep up. I also couldn't do that many reps of the exersizes?  But I'll practice it again and again:)

Spine Strengthening (ALL LEVELS)

The use of the wall is so helpful! Thank you for sharing🙏❤

Beautiful class🤍 I am totally fan of this one.

For sure one of my favorites ✨
Beautiful awakening of the spine and shoulders energy.
So Grateful for this one🤍

20 Minute Spine Awakening

Fantastic! Total energy shift of superior body with a beautiful light but very powerful practice.
Great when you feel the tension in your arms and shoulders and need to rearrange the energy.

Rise and Shine!

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