Name: Playbook - Talia Sutra - 20 Minute Shoulder Activation
Uploaded: 2022-12-12T18:02:45.992Z
Duration: 20 min
Description: 20 Minute Shoulder Activation

Narges

Eleonora

Marise

Fantastic! Total energy shift of superior body with a beautiful light but very powerful practice.
Great when you feel the tension in your arms and shoulders and need to rearrange the energy.

Maja

Newsha

Laura

The best medicine for my old shoulders 😂😘😘😘❤️

Viviana

Thank you for a great lesson! A lot to improve.. will keep going!

Vivi

Thank you Talia for this beautiful shoulders opening 🤍

Nataly Shany

Lovely shoulders activation. A lot of room for improvement in every simple exercise

Elisa

Andrea

Tiffany

Oshiya

Love this class! Would love to see more shoulder focus classes!

Vicki

Loved it! I released so much shoulder tension that I actually felt a bit nauseous 😩

Lacramioara Alice

Love this, I sometimes feel a little sound when I’m using the strap in my shoulder rotations, is that normal? I’ll also ask on Sunday in the training!! I am LOVING I want to talk more, but so many people always beat me too it! You’re looking so beautiful 🤰🏻🤰🏻yogi mama!!

Love returning to this class so much 🥰🥰🥰🥰

Your classes are classics that I can visit time and again and it never fails to cultivate inner peace within. thank you. 🙏

slayedoll

Jessica

Seeing a big difference, been practicing 2-3 times a week 🙏🏾🙏🏾🙏🏾

Kindly adjust the camera when you move to the floor, we couldn’t see you properly in the last 5 min. Besides that, great work! Thank you so much, take care.

Marie

My shoulders always feel so amazing after this class! I love doing this class daily. Today, I gained even more awareness and connection to my body- getting to know myself more and more each time. Thank you for guiding me Talia 🙏🏽

Sarah

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

My shoulders never felt so good or accessible. 🙏

Hayley

I’m so excited for finding this...I’ve been with so much pain around my shoulders and neck because of several panic attacks. But this routine really helps to minimize the muscle pain!!!!!! 🥲🥰  Gracias 🙏🏽  Saludos de México.

Claudia Vega R

Needed this today. My partner and I were able to take your entire class with just your audio cueing alone. Love the way you explain everything. Thank you.

Immy Amatyakul

Clara

Loving the classes so far, but I wish this app worked on my iPad or computer so I can clearly see.
The screen is on mobile format even on my iPad and would appreciate wider screen option. Thank you ❤️

Beatrix

You always say something that illuminates me! Even if is a simple concept, you bring my attention there and the physical practice becomes a mind training. LOVE AND ALL IS COMING 🙏🏼

Alessia

This was amazing! I have very tight shoulders and hamstrings. I can do headstands and walk handstands but want to be able to do the postures you can someday. I’ve been practicing for years and used to teach. What class can I do daily to get to this goal? Stretching everything while approaching harder things

Talia, it was amazing! I have not practiced yoga during the last two months due to work and this was my first class after a while, and it is exactly what I needed to resume my practice. Thank you!

Trishna

Loved this shoulder engagement yoga, need to strengthen my shoulders, I have a lot of tension there! Appreciated the discussion at the start about the extension of the heart (which I've been focusing on). Thank you!

Katherine

My shoulders feel more open now after this practice ! Thank u 🙏

Theresa Lau

For the first time I was able to hold my hand behind my back on my less dominant side without pain and I am truly amazed. Thank you so much!

Eden

Wow! I have never felt shoulder activation like this! Thank you Talia! I love these focused classes that bring more awareness to different parts of the body. I feel so much more awareness. Thank you 😊

I loved the class but in case I just want to let you know that it's difficult to see you entirely in this class we have to switch from horizontal to vertical and back a few time during the video. At least if we are looking at it on our phone. However it was great thank you

Maeva

I forget how much I love this shoulder activation class 🤭❤️❤️💗💗💗

20 Minute Shoulder Activation

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Susie

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

Tetyana

I absolutely love Talia’s amazing vibe, so calming and graceful

Rachel

Full Body Purification

Albina

Ismeen

Here Comes the Sun

Amanda Voelker

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Hannah

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Midday Recharge

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe  it as a warm up before choosing this. In addition,  you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Shih

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Nivi

Hips Reset

Feeling proud after this one ! Feels good !

Felt amazing! And didn’t feel like 20mins

It was so energetic ✨🤌🏽
Namaste 🙏🏽

20 Minute Abdominal Activation

Baba💫

Eloise

Spine Strengthening (ALL LEVELS)

Alin

Very good warm up for the spine or for a quick but effective practice!

20 Minute Spine Awakening

I loved it, my hips have been tight due to family stuff. This was just what I needed. Grateful, thank you 🙏🏽

This was a great class my hips are tight but this class helped

I feel calm and peaceful, my hips are happy too. 25 minutes flew by. Thank you Talia.

20 Minute Shoulder Activation

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