Name: Playbook - Talia Sutra - 20 Minute Shoulder Activation
Uploaded: 2022-06-30T09:43:48.834Z
Duration: 20 min
Description: 20 Minute Shoulder Activation

Thank you Talia for this beautiful shoulders opening 🤍

Nataly Shany

Lovely shoulders activation. A lot of room for improvement in every simple exercise

Elisa

Andréa

Tiffany

Oshiya

Love this class! Would love to see more shoulder focus classes!

Vicki

Loved it! I released so much shoulder tension that I actually felt a bit nauseous 😩

Lacramioara Alice

Love this, I sometimes feel a little sound when I’m using the strap in my shoulder rotations, is that normal? I’ll also ask on Sunday in the training!! I am LOVING I want to talk more, but so many people always beat me too it! You’re looking so beautiful 🤰🏻🤰🏻yogi mama!!

Love returning to this class so much 🥰🥰🥰🥰

Your classes are classics that I can visit time and again and it never fails to cultivate inner peace within. thank you. 🙏

slayedoll

Jessica

Laura

Seeing a big difference, been practicing 2-3 times a week 🙏🏾🙏🏾🙏🏾

Kindly adjust the camera when you move to the floor, we couldn’t see you properly in the last 5 min. Besides that, great work! Thank you so much, take care.

Marie

My shoulders always feel so amazing after this class! I love doing this class daily. Today, I gained even more awareness and connection to my body- getting to know myself more and more each time. Thank you for guiding me Talia 🙏🏽

Sarah

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

My shoulders never felt so good or accessible. 🙏

Hayley

I’m so excited for finding this...I’ve been with so much pain around my shoulders and neck because of several panic attacks. But this routine really helps to minimize the muscle pain!!!!!! 🥲🥰  Gracias 🙏🏽  Saludos de México.

Claudia Vega R

Needed this today. My partner and I were able to take your entire class with just your audio cueing alone. Love the way you explain everything. Thank you.

Immy Amatyakul

Clara

Loving the classes so far, but I wish this app worked on my iPad or computer so I can clearly see.
The screen is on mobile format even on my iPad and would appreciate wider screen option. Thank you ❤️

Beatrix

You always say something that illuminates me! Even if is a simple concept, you bring my attention there and the physical practice becomes a mind training. LOVE AND ALL IS COMING 🙏🏼

Alessia

This was amazing! I have very tight shoulders and hamstrings. I can do headstands and walk handstands but want to be able to do the postures you can someday. I’ve been practicing for years and used to teach. What class can I do daily to get to this goal? Stretching everything while approaching harder things

Talia, it was amazing! I have not practiced yoga during the last two months due to work and this was my first class after a while, and it is exactly what I needed to resume my practice. Thank you!

Trishna

Loved this shoulder engagement yoga, need to strengthen my shoulders, I have a lot of tension there! Appreciated the discussion at the start about the extension of the heart (which I've been focusing on). Thank you!

Katherine

My shoulders feel more open now after this practice ! Thank u 🙏

Theresa Lau

For the first time I was able to hold my hand behind my back on my less dominant side without pain and I am truly amazed. Thank you so much!

Eden

Wow! I have never felt shoulder activation like this! Thank you Talia! I love these focused classes that bring more awareness to different parts of the body. I feel so much more awareness. Thank you 😊

I loved the class but in case I just want to let you know that it's difficult to see you entirely in this class we have to switch from horizontal to vertical and back a few time during the video. At least if we are looking at it on our phone. However it was great thank you

Maeva

I forget how much I love this shoulder activation class 🤭❤️❤️💗💗💗

This class is really amazing to open my shoulders and perfect to prepare for inversions ♥️💜❤️

Elodie

Susana

I repeated the class several times the last few weeks and I'm surprised by the results. My shoulders are my weak point and this class has great effects in terms both of mobility and stability 👌👌👌

fes_kati

Denise

A bit hard for my right shoulder...it will be my dayly work ❤️🙏✨✨✨

I wanna know while we moove back through strap my hands are not straight like yours ... it gets tilted

Shaina

Mmmm found some previously blind spots ...delicious to release and stretch into

Anne Martin

Omgosh intense but it’s the unveiling to see the transformation so key in that moment when I was feeling the heat! Beautiful ❤️

20 Minute Shoulder Activation

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20 Minute Shoulder Activation

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