Name: Playbook - Talia Sutra - Midday Recharge
Uploaded: 2022-12-12T18:02:45.962Z
Duration: 24 min
Description: Midday Recharge

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Hannah

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

It was really a great break from work and other things in my day ❤️🙏

Mina

Misato

elena

Hirva

My favourite afternoon pick me up, thank you 🤍🙏

Caroline

Great. The visuals are really helpful (e.g Move your heart to all four directions)

Spencer

Rita

Romy

This was a great short class to recharge our body. I carried so much tension today and this relieved my shoulders, hips, back and mind. Thank you Talia!!

Zebunniso

Always a renewing practice that meets me on the mat wherever I’m at. Todah rabah Talia!

Jamie

This class was absolutely wonderful & exactly what I needed today. Thank you 🙏🏼

Oksana Meraki

Fantastic to recharge.
My energy totally shifted.
Gratitude 🙏🏼✨🙏🏼

Maja

Eleni

The perfect reset between my morning and afternoon therapy sessions

Amanda Voelker

Astrid

Andrea

That was great!
I’ve loved all your classes, thank you!☺️
Although, I must say, with all due respect and coming from love, hearing the exhalations can be quite distracting at times. 🙈🙉

Angel

Vitala

such a beautiful class I feel energised ✨

Sonia

Monika

Started the day with this and I feel so open in my body even without excessively sweating. Thank you so much Talia! The kind of practice I was looking for today.

Noopur

This is exactly what I needed! Thank you Talia 🥰

Emily

Needed this refreshment. Thank you Talia✨

Marise

Julianne

Rocio

Helena Themistocli

truly humbling and wonderful. i feel so much more refreshed and grounded. thank you talia. namaste.

murph

Dalia

I opened the app with the intent of finding a class that was refreshing for the day, and I found this one ♡ I love synchronicities ♡ thank you:)

Midday Recharge

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Susie

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

Tetyana

I absolutely love Talia’s amazing vibe, so calming and graceful

Rachel

Full Body Purification

Albina

Ismeen

Here Comes the Sun

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe  it as a warm up before choosing this. In addition,  you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Shih

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Nivi

Hips Reset

Feeling proud after this one ! Feels good !

Maeva

Felt amazing! And didn’t feel like 20mins

It was so energetic ✨🤌🏽
Namaste 🙏🏽

Narges

20 Minute Abdominal Activation

Newsha

Baba💫

Eloise

Spine Strengthening (ALL LEVELS)

Alin

Very good warm up for the spine or for a quick but effective practice!

20 Minute Spine Awakening

Eleonora

20 Minute Shoulder Activation

I loved it, my hips have been tight due to family stuff. This was just what I needed. Grateful, thank you 🙏🏽

This was a great class my hips are tight but this class helped

I feel calm and peaceful, my hips are happy too. 25 minutes flew by. Thank you Talia.

Midday Recharge

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