Name: Playbook - Talia Sutra - Reduce Tamas
Uploaded: 2022-12-12T18:02:56.124Z
Duration: 28 min
Description: Reduce Tamas

Love this selection of asanas and breath work. We're iced in so this was perfect to get out of my head.

Juan

Flor Daneu

Lucie

Andréa

Fantastic class💙 I don’t really like online practices, but Talia’s classes are as almost as in person. Easy to understand and follow! I am grateful for the opportunity to learn with you🙏🏼

Maya

This is exactly what I needed this evening. Thank you Talia ❤️

Emily

Rita

Svetla

Jaclyn

That was fantastic! I loved this class 🦋 thank you so much sweet Talia🤎

It was amazing!! However, I could do the last bit - raising my legs up and pushing them backward. Lower body feels kinda heavy. Been a year since I had a baby. Could that be the reason?

Beautiful lesson, perfect for the morning to recharge energy! Thank you! 🤍

Viviana Alejandra

Tamas: lethargy, inertia, heaviness, darkness. 
An open level class to reduce tamas-ic energy. 28 min.

Reduce Tamas

What a lovely class, Talia! So complete for only 10 minutes! Even a short pranayama! This practice was such a blessing to me today. Definitely adding to my favorites.

Allison

So grateful for your teachings and this app! Thank you Talia!!

Anna

Rise and Shine!

Beautiful. Feeling energized and purified ✨🤍
Great class for the morning or when you want the energy shift.

Laura Zanotti

Alexandra

Full Body Purification

fannie 💞

Powerful practice in a short time; fantastic in any time of day when you need energy or in the morning to start your day.

So simple and so good 🙏🏼✨ Classical salutations at their best thank you

Claire

Here Comes the Sun

The never ending 8 minutes. I enjoy it so much, specially feelings that this practice brought.

Surprisingly fiery for such a short class

Amanda Voelker

Leah

Powerful Abdominals

This class was absolutely wonderful & exactly what I needed today. Thank you 🙏🏼

Oksana

Fantastic to recharge.
My energy totally shifted.
Gratitude 🙏🏼✨🙏🏼

Eleni

Midday Recharge

That was exactly what I needed after work today. Namaste 🙏🏼

Fantastic class.
Full energy shift for sure. Perfect after a full day or when in pain.🙏🏼🤍🙏🏼

When I have muscle pain, this class is really nice slow and quiet pace. Thank you!

Tina

Full Body Energy Shift (ALL LEVELS)

Totally one of my favorites🤍
Beautiful energy shift; body energized with gentleness! So grateful for this practice🙏🏼✨

Sylvana Holguin

Maria

Hips Reset

Newsha

Nini

20 Minute Abdominal Activation

Fantastic class! My spine is so different after that, energized. I will take it more times per week.

It was so different from anything I've done to improve my backbends, thank you so much, i feel the first bit was a bit too fast for me,it was hard to keep up. I also couldn't do that many reps of the exersizes?  But I'll practice it again and again:)

Spine Strengthening (ALL LEVELS)

The use of the wall is so helpful! Thank you for sharing🙏❤

Beautiful class🤍 I am totally fan of this one.

For sure one of my favorites ✨
Beautiful awakening of the spine and shoulders energy.
So Grateful for this one🤍

20 Minute Spine Awakening

Fantastic! Total energy shift of superior body with a beautiful light but very powerful practice.
Great when you feel the tension in your arms and shoulders and need to rearrange the energy.

Reduce Tamas

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