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Talia SutraTalia Sutra
/20 Minute Asana
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Reduce Tamas

4.9|28 min|14 comments
Tamas: lethargy, inertia, heaviness, darkness. An open level class to reduce tamas-ic energy. 28 min.


Community

J
Juan 6d ago
Love this selection of asanas and breath work. We're iced in so this was perfect to get out of my head.
F
Flor 17d ago
Exactly what I needed today 🤍
L
Lucie 24d ago
I love this class so much!! 🪷💗
A
Andréa 1mo ago
Wow perfect 🌼 as always ❣️
M
Maya 1mo ago
Fantastic class💙 I don’t really like online practices, but Talia’s classes are as almost as in person. Easy to understand and follow! I am grateful for the opportunity to learn with you🙏🏼

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