Name: Playbook - Talia Sutra - Reduce Tamas
Uploaded: 2022-12-12T18:02:56.124Z
Duration: 28 min
Description: Reduce Tamas

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Loved this workout! Kept me engaged the whole time!

Yadelin

I feel so much better and energized after this class. Thank you !🩷

Yumi

Cristo

Wow. This class was incredible. Did it while I was feeling sick and confessing and unsure if I had the energy… Completely transformed in 30mins. Bless this asana and bless Talia!!

Lilly

Kirstyn

Silvi

It was so helpful in releasing some of the trauma and darkness from this war here in Israel. I’m so grateful. Thank you 🩵🙏🏽

Tzippy

Odelia

I usually too much Rajas, but these days my energy was low and I felt dull and sad…, but after this class my energy started moving and getting energized.
This class cheered me up!
Thank you.

Tina

Gimy

Kimberly

Wow what a beautiful flow. I feel much more energized, yet in a calm and connected way. Thank you

Ines Nina

Pavitdeep Kaur

Shantele

That 4 stars was a mistake. It was is amazing practice 🤍
5 💫 for sure!

Andy

Yaara

Elizabeth

Best class I’ve ever had. I feel sooo good :) Thank you!

Anna

Thanks, I really felt more energized afterwards.

Alejandra

Adam

Fantastic  to reseat your body! Thank you so much🤍🙏

Susana

Zebunniso

Tona

Just enjoy this class so much! Thank you for a beautiful practice !

Vivi

Love this class!! I think I missed a star ⭐️..it’s like a mini master class! I would do it everyday! 
Thank you Talia! 🙏🏻

Tonya

Love this selection of asanas and breath work. We're iced in so this was perfect to get out of my head.

Juan

Flor

Lucie

Andrea

Fantastic class💙 I don’t really like online practices, but Talia’s classes are as almost as in person. Easy to understand and follow! I am grateful for the opportunity to learn with you🙏🏼

Maja

This is exactly what I needed this evening. Thank you Talia ❤️

Emily

Rita

Svetla

Jaclyn

That was fantastic! I loved this class 🦋 thank you so much sweet Talia🤎

It was amazing!! However, I could do the last bit - raising my legs up and pushing them backward. Lower body feels kinda heavy. Been a year since I had a baby. Could that be the reason?

Beautiful lesson, perfect for the morning to recharge energy! Thank you! 🤍

Viviana

Tamas: lethargy, inertia, heaviness, darkness. 
An open level class to reduce tamas-ic energy. 28 min.

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Susie

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

Tetyana

I absolutely love Talia’s amazing vibe, so calming and graceful

Rachel

Full Body Purification

Albina

Ismeen

Here Comes the Sun

Amanda Voelker

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Hannah

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Midday Recharge

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe  it as a warm up before choosing this. In addition,  you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Shih

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Reduce Tamas

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