Name: Playbook - Talia Sutra - Full Body Purification
Uploaded: 2022-12-02T14:26:52.236Z
Duration: 27 min
Description: Full Body Purification

Centring, aligning, and purifying 🤍😍

Rita

What a beautiful class! Very different from the usually deep, asana-focused ones I know from Talia.
I feel great 🙏🏼

Anna

So beautiful- perfect way to start the day

Elizabeth

I have had the most intense headache the last 24 hours and this practice of asana and pranayama released whatever the block was and the pressure is gone. Thank you!!!🙏🏻🙏🏻🙏🏻

Amanda Voelker

Martina

An amazing shift of energy. Much needed after a long work week. Thank you, Talia 🙏🏼✨

Ashley Cummings

Beautiful class! Feels so good especially when I'm almost during the end of my moon cycle! Such a cleansing kriya❤️❤️Thank you so much Talia🥰

Pooja Bhimra

I loved the combination of pranayama, asana and awareness!

Hannah

Aude

A wonderful surprise! Breathing and generating energy early in the morning x

Maria

Bliss, exactly what I needed loved this practice so much to loosen up my head neck and help me engage my core

Angela DiVeglia

Thanks a lot for this beautiful and purifying practice

Laura

Viviana Alejandra

Love it!!!! So refreshing and energetic ♥️

Karla Santin

Marie leighton

Angela Le Mathon

Eloise

Tina

Elle

I have been out of practice for some time now, and this class was a wonderful welcome back to my mat. Thank you, Talia 🙏

Giselle

Nice class to start the day. Soft cleansing class

Elisa

This is becoming my daily practice and I’m so thankful!!!

Helena Themistocli

Beautiful practice. I was expecting a strong asana practice and I was so glad that this class surprised me. Sometimes coming onto the mat and getting the opposite of what you expect is the learning you need. Thanks Talia!

Noopur

Thank you Talia, this was a lovely cleansing practice and so gracefully led, as usual.

Gabi

Thank you for this amazing and beautiful class, it’s going to be added to my daily practice !

Vivi

I feel so alive and vibrant after this, wonderful practice!

Susie

Just finished the class feeling so refreshed and energized! This is true purification on a physical, emotional, energetical, and spiritual level. 🪬💙

Lucie

The uddiyana kriya at the end released all the tension out of my body😍😍 thank you so much❤️

Newsha

I love this class so much! Talia you’re so wonderful 🥹

Andréa

Full Body Purification

Makenzie

Talia never fails to have something that calls to me when I have trouble returning home to myself. On day 2 of this quick little morning wake up and can already feel myself piecing back together. I always have a tendency to take on too much when “getting back on track” with myself and my practice leaving me feeling like I have don’t have enough time to possibly be reliable to my own practice. So thankful she has these short classes to follow along with that seem to create time for the rest of my day 🖤

Lauren

Rise and Shine!

Jarrad

Nice and awakening. Thank you Talia🙏🕉️✨

Giusy

Anita

Here Comes the Sun

Surprisingly fiery for such a short class

Leah

Sigal

Powerful Abdominals

The perfect reset between my morning and afternoon therapy sessions

Astrid

Midday Recharge

Improving sound quality would be nice. :) 
The class itself is truely enrrgizing, as its name promises, I love it!

Karolina

Full Body Energy Shift (ALL LEVELS)

It’s v soothing but please align the camera s bit further so we see the full movement

Ninette

Hips Reset

Nini

20 Minute Abdominal Activation

Annlydie

Challenging class but so worth it! Feels incredible every time 💓

Alice

The spine strengthening class is the one I have repeated most. It is so incredible and I feel accomplished every time!

Stella

Spine Strengthening (ALL LEVELS)

Carolin

Pavitdeep

20 Minute Spine Awakening

The best medicine for my old shoulders 😂😘😘😘❤️

20 Minute Shoulder Activation

Funda

Exactly what I needed to start the day in a gentle way. Has knee issues before and it’s great to explore hip spaces with this short and soft class

Full Body Purification

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