Name: Playbook - Talia Sutra - Full Body Purification
Uploaded: 2022-12-12T18:02:45.947Z
Duration: 27 min
Description: Full Body Purification

Tetyana

I absolutely love Talia’s amazing vibe, so calming and graceful

Rachel

It’s very good for new year day!! I did great purification! Thanks, Talia.

Tina

This was not an asana class. Really focusing on calming down the mind.

Rejuvenating in the upper body, especially the shoulders, thoracic, and lung space 💖

Vicki

I feel so much lighter and the brain fog is gone🤍

Marise

Sita Leutgeb

Beautiful class after back breaking yard work over the weekend ❤️

Æren

Giusy

Beautiful. Feeling energized and purified ✨🤍
Great class for the morning or when you want the energy shift.

Maja

Laura Zanotti

Alexandra

Centring, aligning, and purifying 🤍😍

Rita

What a beautiful class! Very different from the usually deep, asana-focused ones I know from Talia.
I feel great 🙏🏼

Anna

So beautiful- perfect way to start the day

Elizabeth

I have had the most intense headache the last 24 hours and this practice of asana and pranayama released whatever the block was and the pressure is gone. Thank you!!!🙏🏻🙏🏻🙏🏻

Amanda Voelker

Martina

An amazing shift of energy. Much needed after a long work week. Thank you, Talia 🙏🏼✨

Ashley

Beautiful class! Feels so good especially when I'm almost during the end of my moon cycle! Such a cleansing kriya❤️❤️Thank you so much Talia🥰

Pooja

I loved the combination of pranayama, asana and awareness!

Hannah

Aude

A wonderful surprise! Breathing and generating energy early in the morning x

Maria

Bliss, exactly what I needed loved this practice so much to loosen up my head neck and help me engage my core

Angela Diveglia

Thanks a lot for this beautiful and purifying practice

Laura

Viviana

Love it!!!! So refreshing and energetic ♥️

Karla Santin

Marie leighton

Angela Le Mathon

Eloise

Elle

I have been out of practice for some time now, and this class was a wonderful welcome back to my mat. Thank you, Talia 🙏

Giselle

Nice class to start the day. Soft cleansing class

Elisa

This is becoming my daily practice and I’m so thankful!!!

Helena Themistocli

Beautiful practice. I was expecting a strong asana practice and I was so glad that this class surprised me. Sometimes coming onto the mat and getting the opposite of what you expect is the learning you need. Thanks Talia!

Noopur

Thank you Talia, this was a lovely cleansing practice and so gracefully led, as usual.

Gabi

Thank you for this amazing and beautiful class, it’s going to be added to my daily practice !

Vivi

I feel so alive and vibrant after this, wonderful practice!

Susie

Just finished the class feeling so refreshed and energized! This is true purification on a physical, emotional, energetical, and spiritual level. 🪬💙

Lucie

The uddiyana kriya at the end released all the tension out of my body😍😍 thank you so much❤️

Newsha

I love this class so much! Talia you’re so wonderful 🥹

Andrea

Full Body Purification

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Loved this workout! Kept me engaged the whole time!

Yadelin

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

Albina

Ismeen

Here Comes the Sun

This is so therapeutic for my spine, thank you!

Powerful Abdominals

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Midday Recharge

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

That felt amazing, I feel energized and calm 😊

Ash Lorich

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Shih

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Full Body Purification

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